Will eating celery during breastfeeding cause milk to dry up?

Celery is rich in dietary fiber. It has the effects of diuresis, detumescence, refreshing the brain, and promoting appetite. Celery juice can also help lose weight. Many friends who are losing weight often eat celery because crude fiber can increase stool decomposition, promote intestinal lubrication, and help us cleanse the stomach and intestines. Celery can also be eaten during breastfeeding, which is very good for the body.

Can I eat celery while breastfeeding?

You can also eat celery during breastfeeding. Celery contains a large amount of protein, carbohydrates, multiple vitamins and minerals. It also contains high fiber that is essential to the human body. It can improve the intestines, moisturize the intestines and promote bowel movements. It is beneficial for preventing constipation during lactation. Celery has a high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry skin and dull complexion, and can make the eyes bright and the hair black and shiny. Eating it can also prevent anemia for breastfeeding mothers. Celery also has the effects of calming the liver and lowering blood pressure, calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency, clearing away heat and detoxifying. To sum up, breastfeeding mothers can eat celery. However, celery is sweet and cool in nature, so breastfeeding mothers should avoid eating it in excess to prevent excessive milk from causing discomfort to the child.

What are the benefits of eating celery during breastfeeding?

1. Diuretic and detumescent

Celery contains diuretic active ingredients that eliminate sodium retention in the body and promote diuresis and reduce swelling. Eating celery during lactation can effectively relieve edema symptoms.

2. Refresh your mind

Celery is sweet, cool in nature, non-toxic, and has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough, strengthening the kidneys and stopping bleeding, clearing the intestines and facilitating bowel movements, refreshing the brain, and dissipating heat and expelling wind.

3. Increase appetite

Celery is rich in nutrients and contains volatile aromatic oils, which gives it a special aroma and can increase the appetite of breastfeeding mothers.

4. Prevent anemia

Celery has a high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry skin and dull complexion, and can make the eyes bright and the hair black and shiny. Breastfeeding mothers who eat celery can effectively prevent iron deficiency anemia, and it is also beneficial to the healthy development of the baby.

5. Calm your emotions

An alkaline component isolated from celery seeds that has a sedative effect on animals and a tranquilizer effect on humans. Eating celery can help breastfeeding mothers calm down and eliminate irritability.

6. Anti-cancer

Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

7. Whitening and skin care

Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant. Breastfeeding mothers eating celery can effectively help the skin resist aging and achieve the effect of whitening and skin care.

8. Lubricate the intestines and promote bowel movements

Celery is rich in nutrients and contains crude fiber, which is easy to digest and excrete. Eating it can effectively prevent constipation for breastfeeding mothers.