What to do about insomnia caused by Yin deficiency and excessive fire

Insomnia is a problem that many people have encountered. For most people, insomnia is related to yin deficiency and excessive fire, especially for women. Many people don’t know what to do about insomnia caused by Yin deficiency and excessive fire. In this case, insomnia patients should first maintain adequate sleep and can also use Chinese medicine for conditioning.

1. Get enough sleep

Patients experience these symptoms due to yin deficiency and excessive fire. Sometimes it is due to internal heat, or it may be caused by disease. Patients should take appropriate medication based on their symptoms. You should get enough sleep every day and develop good work and rest habits, which will help improve your condition. You should strengthen physical exercise on a daily basis to improve your immune function.

2. Traditional Chinese Medicine

Patients can take traditional Chinese medicine, such as Liuwei Dihuang Pills, Zhibai Dihuang Pills, Yunu Jian, etc. These medicines are all Chinese patent medicines and generally have no side effects on the body. In addition to taking medication, it is best to have a healthy living lifestyle, not to overwork, go to bed too late, or think too much. Keep a happy mood every day. Get enough sleep. Eat more fresh fruits and vegetables.

3. Diet

Patients should pay more attention to their diet. You can use traditional Chinese medicine to regulate your body. At the same time, also adjust your mentality to keep your emotions stable and calm. In daily life, you can eat raw Rehmannia glutinosa porridge and lily porridge. These porridges can both nourish yin and regulate the spleen and stomach. Patients usually cannot eat ham, pork belly, chicken, grass carp, shrimp and other foods. Eat more fresh fruits and vegetables.

4. Notes:

Patients should drink more water, eat more yin-nourishing foods, and pay more attention to rest. Eat less raw, cold and stimulating foods, do not eat spicy foods, do not drink strong tea, coffee, etc. Eat more fruits and vegetables. Keep a happy mood.