How to regulate the spleen and stomach of pregnant women? There are good recipes for dietary regulation

During pregnancy, due to changes in the body, it is easy to have problems with the spleen and stomach. A poor spleen and stomach will affect the absorption of nutrients by pregnant women and also affect the delivery of nutrients to the fetus. Traditional Chinese medicine believes that to regulate a weak spleen and stomach, one should eat a light diet, pay attention to hygiene, and avoid overeating, being too hungry or too full.

1: Cook 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice into porridge. It can nourish Qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and Qi and blood deficiency.

2: Hawthorn malt porridge: 15 grams of hawthorn, 15 grams of malt, 100 grams of polished rice, cook into porridge and eat. It can strengthen the spleen and appetite, digest food and eliminate accumulation. It is suitable for abdominal distension, loss of appetite and indigestion caused by indigestion.

3: Ginseng and Jujube Porridge: 15 grams of Codonopsis pilosula, 10 jujubes, and 100 grams of polished rice, cook into porridge and eat. It can strengthen the spleen and replenish Qi, and is suitable for physical weakness, weak qi, loss of appetite, and abdominal distension.

4: Yam and Job's tears porridge: 50 grams of yam, 15 grams of Job's tears, and 100 grams of polished rice, cook into porridge and eat. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

5: Job's tears and adzuki bean porridge: 15 grams of Job's tears, 15 grams of red beans, and 100 grams of polished rice, cook into porridge and eat. It can drain dampness and promote diuresis, strengthen the spleen and replenish Qi. It is suitable for poor appetite, abdominal distension, and edema caused by spleen deficiency and dampness.

6: Lotus seed and Euryale ferox porridge: 15 grams of lotus seeds, 15 grams of Euryale ferox, 100 grams of polished rice, 5 grams of Psoralea corylifolia, cook into porridge and eat. It can strengthen the spleen, replenish qi and nourish the stomach, tonify the kidney and consolidate essence. It is suitable for loss of appetite, abdominal distension, cold body and limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

7: Lotus seed and pork tripe soup: 30 grams of lotus seeds, 1 pork tripe, a little pepper, cook into soup and drink. It can warm the stomach and strengthen the spleen, replenish Qi and tonify deficiency. It is suitable for loss of appetite, indigestion, and cold diet (i.e. stomach pain) caused by weak spleen and stomach.

Avoid thinking too much and combine work and rest. Work hard when you are working, relax yourself outside of work and stop thinking about problems at work. Many problems in life just need to be left to nature, and don't force things that you can't do.