What to eat to eliminate bad breath and stomach gas

Bad breath and stomach gas are mainly caused by gastrointestinal crisis and other reasons. At this time, indigestion will cause stomach gas to rise and cause symptoms of bad breath. Therefore, you should promote food digestion in time, exercise more, drink more water, try not to eat raw, cold, irritating and greasy food, and pay attention to oral hygiene, brush your teeth in the morning and evening, and rinse your mouth after eating.

What are some ways to get rid of bad breath?

1. Drink enough water

To keep your mouth secreting enough mucus, drink plenty of water rather than coffee, soda, or alcoholic beverages.

2. Eat less food with strong odor

Foods with strong odors, such as onions, garlic and peppers, tend to stay in the mouth for a long time.

3. Chewing gum

It is best to chew sugar-free gum or suck on candy to stimulate saliva secretion, which can help remove food debris and bacteria. If you have a long-term dry mouth problem, it is recommended to discuss it with a dentist or doctor to prescribe artificial saliva preparations or oral medications to stimulate saliva secretion.

4. Rinse your mouth with rice water

If you have long-term bad breath, you can also try gargling with rice water. This is mainly because rice water has bactericidal, anti-inflammatory and cleansing effects, and can effectively clean the bacteria remaining in the mouth. However, when using this folk remedy, you need to boil the rice water before using it.

5. Brush the tongue coating

Gently brush your tongue to remove old dead cells, bacteria, and food particles. Use a soft-bristled toothbrush or tongue cleaner to clean the base of the tongue as much as possible, as bacteria tend to accumulate there.

6. Eat breakfast every day

Maybe you have had this feeling sometimes: if you don’t eat breakfast one day, your mouth will feel bitter and uncomfortable, and there will be a bad smell when you speak. Many people may not know that skipping breakfast is also an important cause of bad breath, because skipping breakfast in the morning will lead to an empty stomach, and an empty stomach can easily cause stomach gas to rise and cause bad breath. Therefore, eating breakfast on time every day and paying attention to dietary regularity are good ways to treat bad breath.

7. Drink milk

Milk is particularly effective in eliminating the odor of garlic, onions, etc. If you have eaten these, you can try drinking milk. Yogurt, cheese, etc. have the same effect.

8. Drink tea

Tea is very effective in eliminating bad breath because it contains chlorophyll and flavonoids, which have a very good deodorizing effect. Slowly chewing some tea leaves can relieve bad breath or you can drink a cup of tea every day.

9. Acidic foods

Acidic foods such as lemon and hawthorn contain proteins that can break down bad breath. The sour taste can also promote saliva secretion and improve the self-cleaning function of the oral cavity. Drinking hawthorn decoction as tea can eliminate bad breath.

10. Eat celery

Celery helps eliminate bad breath odor, especially smoke. To achieve better results, celery can be chewed in your mouth or soaked in water and drunk.

11. Eat foods containing a lot of vitamin C, such as lemons

Foods containing large amounts of vitamin C, such as berries, citrus fruits, and lemons, can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for the health of gums. But be aware that vitamin C should be taken from natural foods rather than food additives, as additives may disrupt digestive function.