How to regulate spleen and stomach deficiency and insufficient qi and blood

Women with insufficient qi and blood will have symptoms such as pale and bloodless complexion. Insufficient Qi and blood is often related to weak spleen and stomach, because weak spleen and stomach can cause problems with digestion and absorption in women, making it difficult for the body to maintain nutrition, resulting in insufficient Qi and blood. So how do you regulate your spleen and stomach and insufficient qi and blood?

1: Ingredients: black rice. Method: Wash the black rice, then add appropriate amount of water to cook porridge. Efficacy: Black rice contains fifteen kinds of amino acids and multiple vitamins needed by the human body, and it is very effective in nourishing the spleen and stomach. This recipe is suitable for consumption in spring, especially for women who are weak after childbirth.

1: Ingredients: red dates. Rice method: Wash the red dates and rice, then put them into the pot together and add appropriate amount of water to cook porridge. Efficacy: Red dates have a strong blood-enriching effect and can effectively strengthen the spleen and stomach. Therefore, this recipe is very suitable for patients with insufficient qi and blood caused by weak spleen and stomach. Patients with malnutrition should eat more.

1: Ingredients: black tea leaves, honey, black tea. Method: Add an appropriate amount of black tea into a cup, then brew it with boiling water; cover the lid and wait for a few minutes, then add the prepared amount of honey and brown sugar. Efficacy: Drinking it once before meals every day can maintain our spleen and stomach functions very well. This method can effectively treat women's qi and blood deficiency, anemia, hepatitis, loss of appetite and other conditions.

1: Ingredients: spare ribs, red dates, angelica. Method: Chop the spare ribs, then blanch them in boiling water to remove the blood; put the spare ribs, red dates and angelica in the pot, and add appropriate amount of water; bring to a boil over high heat, then simmer over low heat until the spare ribs are soft and then serve. Efficacy: It can regulate qi and blood very well, and is very suitable for women with insufficient qi and blood, malnutrition, and anemia.

1: Ingredients: soybeans, pears, pig's feet, ginger slices. Method: cut the pig's feet into pieces and add appropriate amount of ginger slices to remove the smell; then add the pears and soybeans with the cores removed; add appropriate amount of water and boil, bring to a boil over high heat for fifteen minutes, then switch to low heat and simmer for one hour, then add appropriate amount of salt to season and serve. Effect: This recipe is a very good choice for women who are suffering from insufficient Qi and blood.

1: Ingredients: leek, pork liver. Preparation: Wash the leek, cut into sections and set aside. Wash the pork liver and slice it for later use. Fry the pork liver in a pan, then add the leek. Add appropriate amount of salt and water, then simmer until the sauce thickens. Efficacy: Chives can replenish the body's yang energy, while pork liver can replenish the body's qi and blood. This recipe is a good choice for women who want to regulate their qi and blood deficiency.

It brings many inconveniences, not only making our skin pale and our limbs cold, but also causing us to be in a trance, which directly affects our life and work. Therefore, we must understand how to regulate women's insufficient Qi and blood, and eat more Qi and blood replenishing foods in daily life to restore our bodies to health and vitality.