In life, sweating is a normal physiological excretion, but some people tend to sweat when they sleep at night, which is not normal. Night sweats are also called spontaneous sweats. Traditional Chinese medicine believes that spontaneous sweats are caused by kidney deficiency, etc. When treating the problem of spontaneous sweats, the body can be regulated through diet. 1: Causes of sweating1: Night sweats usually occur at night and are caused by qi deficiency or yin deficiency. 2: Traditional Chinese medicine believes that it is caused by kidney deficiency or damp heat in the lower abdomen; night sweats is the name of a disease in traditional Chinese medicine, which is characterized by "abnormal sweating after falling asleep and cessation of sweating after waking up." The pathogenesis of "false sweats" in young and middle-aged people is different from that of "false sweats" caused by low blood calcium in children. The transition from winter to spring is a peak period for "night sweats" among young and middle-aged people. The main reason is "yin deficiency" in the patients. In simple terms, after a long winter, the "essence" stored in the human body is insufficient. When the physical fitness declines, symptoms of night sweats will appear, such as hot flashes, red cheeks, irritability, night sweats, insomnia, fatigue and so on. Young and middle-aged people face greater pressure from work and family, and their physical and mental strength are obviously overdrawn, which is very likely to cause autonomic nervous system disorders. If they do not pay attention to replenishing "qi" in daily life, they will inevitably be "favored" by night sweats. Kidney Yang is the foundation of the body's Yang energy. All life activities depend on the stimulation of Yang energy. If the kidney Yang is insufficient and cannot warm the body, you will feel cold. 3: Some patients with spontaneous sweating start sweating as soon as they fall asleep, some start sweating after falling asleep at midnight, and some start sweating just after closing their eyes for a while. The amount of sweat produced varies greatly. According to the clinical manifestations of patients with spontaneous sweating, it can be divided into three types: mild, moderate and severe. 2: Dietary treatment for kidney deficiency and sweating1: Astragalus and Red Dates Soup: 15 grams of astragalus, 20 red dates, add appropriate amount of water, simmer for 1 hour, one dose per day, divided into 2-3 times, for 10 consecutive days. It is effective for sweating caused by Qi deficiency and weak defensive surface. 2: Floating wheat and mutton tripe soup: Put 30 grams of floating wheat into a clean small cloth bag, add 50 grams of mutton tripe, wash and cut into pieces, add appropriate amount of water, simmer until well-cooked, remove the cloth bag, season, eat the tripe and drink the soup, and eat it in several times within one day. Continuously used for 5-10 days, it has the effect of strengthening the spleen and stopping sweating. It is effective for spontaneous sweating. 3: Astragalus and lean pork soup: 15 grams of astragalus, 50 grams of lean pork, add appropriate amount of water, boil for 1 hour, eat the meat and drink the soup, take 5 times in a row. It is effective for spontaneous sweating due to deficiency of the exterior. 4: Stir-fry tofu skin. Wash a piece of tofu skin, soak it in warm water, cut it into strips, stir-fry it with vegetable oil, season it with green onion salt, and eat it. Take once a day, with no limit on the course of treatment. Regular consumption has the function of nourishing the stomach and reducing sweat, and is effective for spontaneous sweating. Three: There are many reasons for sweating:If your blood sugar is too high, you may have endocrine diseases, nervous system diseases, other chronic diseases (tuberculosis, tumors), side effects of drugs, etc. Therefore, when you sweat profusely, you need to go to the hospital for examination and diagnosis. |
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