How to regulate liver fire and spleen and stomach deficiency? Chinese medicine diet therapy has methods

Due to the hot weather and dry climate, many people suffer from excessive liver fire. Excessive liver fire can lead to symptoms such as losing temper for no reason, being irritable, and being in a bad mood, and these problems can lead to stomach problems. People with weak spleen and stomach tend to be thin and prone to illness. So what are some ways to regulate it?

1: According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing qi, clearing away heat and appetizing, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat. It is very suitable for people who have liver fire such as irritability, thirst, mouth sores, dry stool and yellow urine, etc. due to residual heat after fever.

2: Lemon Lemon plays a very important role in protecting the liver, so you can drink more lemon tea when your liver fire is strong. Lemon is rich in vitamin C and is considered by the beauty industry to be an important ingredient in making whitening skin care products, especially whitening skin care products launched in summer, in which lemon is an indispensable protagonist. Drinking a glass of lemon water, in addition to excreting toxic substances from the body, also has the effect of naturally whitening the skin, helping to eliminate facial freckles, and reducing internal heat.

3: Hawthorn: If you have symptoms of "eating fire" caused by eating meat or other foods with high protein content, you can boil the hawthorn and add appropriate amount of sugar before eating. Hawthorn is the best food that aids digestion. Like a scavenger, it can quickly transform the various foods we ingest into nutrients that are most easily absorbed by us and block out adverse factors. It is not only effective for meat, but also for peppers.

4: Tomatoes Tomatoes can be seen all year round and are rich in nutrients. They are also a good helper for clearing away heat and detoxifying. In the words of traditional Chinese medicine, the function of tomatoes is to calm the liver and remove fire. And it contains a lot of vitamin C, which can also enhance the body's immunity and prevent oral ulcers.

1: Eight Treasure Porridge: 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice, cook into porridge and eat. It can nourish Qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and Qi and blood deficiency.

2: Yam and Job's tears porridge: 50 grams of yam, 15 grams of Job's tears, and 100 grams of polished rice, cook into porridge and eat. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

3: Hawthorn malt porridge: 15 grams of hawthorn, 15 grams of malt, 100 grams of polished rice, cook into porridge and eat. It can strengthen the spleen and appetite, digest food and eliminate accumulation. It is suitable for abdominal distension, loss of appetite and indigestion caused by indigestion.

4: Job's tears and adzuki bean porridge: 15 grams of Job's tears, 15 grams of red beans, and 100 grams of polished rice, cook into porridge and eat. It can drain dampness and promote diuresis, strengthen the spleen and replenish Qi. It is suitable for poor appetite, abdominal distension, and edema caused by spleen deficiency and dampness.

Adjusting your mood is also an important way to eliminate liver fire. Maintaining a calm mindset helps regulate the "anger" in the body. Therefore, everyone must maintain a good attitude and be open-minded, and the anger will naturally disappear.