How to deal with high 2-hour glucose tolerance test

When many people go to the hospital for a check-up, they are often found to have a high two-hour glucose tolerance test. The treatment for this situation is very simple. First of all, you need to eat more foods that can lower blood sugar and blood pressure. Common foods such as onions, pumpkins, cucumbers, and bitter gourds can all lower blood sugar and blood pressure, promote blood circulation throughout the body, and speed up the body's absorption.

Vegetables that lower blood sugar

1. Onion: It is spicy and warm in nature, sweet, white and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.

2. Pumpkin: sweet, warm and non-toxic, it has the effect of nourishing the middle and replenishing qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

3. Cucumber: It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose and minerals from them. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

4. Bitter melon: It is bitter and cold in nature, tender in texture, and rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if a diabetic patient uses one bitter gourd, splits it open, removes the pulp, washes it, slices it, boils it in water, and takes it 1 to 2 times a day, it will help control blood sugar.

Fruits that can lower blood sugar

The results of modern medical clinical laboratory research show that fruits can be divided into two categories: one category contains glucose, which will cause blood sugar to rise rapidly after people eat it; the other category contains fructose, which will cause blood sugar to drop quickly after people eat it. These two kinds of fruits need to be eaten according to the person's illness.

Medical experts believe that people with diabetes should not eat fruits that contain high levels of glucose or sucrose. Because glucose contains monosaccharides that can be directly absorbed by the human body without being broken down, it will cause blood sugar to rise rapidly after eating. Sucrose is a highly absorbable disaccharide and is not good for diabetics.

Fructose is beneficial for diabetics because it is not controlled by insulin. It can be eaten by diabetics.

melon:

Sweet in taste, cold in nature. It enters the heart and stomach meridians. It has the effects of clearing away summer heat, relieving thirst and promoting diuresis. It is suitable for summer heat damage to body fluids and upper-wasting type diabetes.

litchi:

Sweet, sour, warm in nature. It enters the heart, liver, stomach and lung meridians. It has the effects of promoting fluid production and quenching thirst, replenishing blood and stopping bleeding, regulating qi and relieving pain, and is suitable for all types of diabetes.

Mandarin orange:

It tastes sweet and sour, and is cool in nature. It enters the spleen, stomach and kidney meridians. It has the effects of promoting fluid production and quenching thirst, sobering up and promoting diuresis. It is suitable for people with hunger and emaciation type diabetes. People with weak spleen and stomach should not eat too much.