How to repair damaged hair follicles

The most direct harm of damaged scalp hair follicles is hair loss, which will make the hair become abnormally thin. In daily life, you should pay attention to the repair of hair follicle tissue. First of all, you should pay attention to diet. You should eat less salt, less greasy food, and eat more foods rich in amino acids and vitamins. This will help to nourish and care for the hair. In addition, you should pay attention to mental conditioning and pay attention to scalp care and cleaning.

How to repair damaged hair follicles

Diet.

1. Try to eat less salt. If the diet is too salty, it is not good for the growth of scalp hair follicles and can easily lead to premature hair loss, so it is better to eat a lighter taste in daily life.

2. Eat more foods rich in vitamins and amino acids. Whether the hair grows well or not depends on the nutrients absorbed by the hair follicles, and vitamins, amino acids, etc. are very good substances to promote hair growth. Therefore, you should eat more fresh vegetables and fruits, and eat more foods rich in amino acids.

Mental health

1. Pay attention to maintaining a normal mentality and don’t be too stressed. If you are often under great pressure, it will easily lead to lack of nutrition in the head, causing a lot of hair loss, etc.

2. Go to bed early and get up early to ensure 6-8 hours of high-quality sleep every day. Nowadays, many people have poor sleep quality and too little sleep, which means that the scalp hair follicles cannot get enough rest and nutrition, which can easily lead to problems.

Scalp care and cleaning

1. We should choose different cleaning methods according to the different hair qualities. For example, if you have oily hair, you should wash your hair frequently, usually once every two days. This can reduce the impact of oil on hair follicles.

2. When choosing shampoo, you should choose one that suits you according to your hair quality. If your hair produces too much oil, choose an oil-controlling and refreshing shampoo.