How to regulate Qi deficiency and dampness-heat constitution, old Chinese medicine doctor strongly recommends diet therapy

Damp-heat constitution is one of the nine major constitutions in traditional Chinese medicine. Qi deficiency and damp-heat are both concepts in traditional Chinese medicine, and it is a state of imbalance between yin and yang in the human body. Patients with damp-heat constitution are prone to acne, irritability, and poor mental state. Qi deficiency and damp-heat constitution can be regulated through diet.

1: Old Chinese medicine practitioners told us that onions have a very good effect on harmonizing the stomach, relieving gas, and removing phlegm and dampness. If you have symptoms such as coughing, phlegm, and difficulty urinating, taking onions can help you recover your health. It is also especially suitable for patients with a damp-heat constitution.

1: Lentils have a good effect in removing dampness and protecting the spleen and stomach. They are suitable for patients with damp-heat constitution or patients with heatstroke, loss of appetite, diarrhea, and increased leucorrhea. Patients with damp-heat constitution are no exception.

1: Corn is a common coarse grain. It not only tastes very good, but also has appetizing, diuretic and turbidity-reducing effects. It is suitable for patients with hypertension, edema and loss of appetite.

1: Crucian carp is also a common ingredient on our table. It has a good effect of strengthening the spleen and eliminating dampness. It is suitable for patients with physical exhaustion, spleen deficiency, loss of appetite, edema and difficulty urinating. Patients with damp-heat constitution can eat more in moderation to better promote their health.

1: Winter melon has a good effect of promoting salivation and relieving restlessness, as well as clearing away heat and promoting diuresis. It is suitable for consumption in summer. In addition, it has a good therapeutic effect on some conditions such as urinary problems, edema, thirst, etc. It can be consumed by patients with damp-heat constitution or weak constitution.

1: According to the experience of doctors of all dynasties, red beans have the functions of diuresis and swelling reduction, detoxification and pus discharge, clearing away heat and dampness, strengthening the spleen and stopping diarrhea. Skin eczema is mostly caused by spleen deficiency and dysfunction, and dampness and toxins. With the help of the functions of red beans in strengthening the spleen and removing dampness, clearing heat and promoting diuresis, patients with skin eczema can recover after eating them. Therefore, people with both acute and chronic skin eczema should eat them more often.

1: It is cool in nature and sweet in taste. People with skin eczema should eat it regularly. It can clear away heat, cool blood and detoxify. "Introduction to Medicine" once said: It can cure all kinds of malignant sores in men and women, the remaining toxins of smallpox in children, as well as mastitis and furuncle. This type of disease is mostly caused by dampness and heat. Just like skin eczema, eating loofah can achieve the purpose of removing dampness and heat and detoxifying.

The most important thing is to adjust your mental state. Generally speaking, patients with a damp-heat constitution tend to be irritable or depressed, or often angry. Therefore, in our daily life we ​​must keep a stable mentality, listen to more music that has a soothing effect on the mind, and also do appropriate aerobic exercise.