Touching a woman can magically lower blood pressure

Traditional Chinese medicine emphasizes prevention before illness occurs, so it is important to maintain a healthy lifestyle. The onset of hypertension is closely related to physical constitution, emotions, and lifestyle disorders, so the prevention of hypertension should also focus on these aspects. In addition to keeping a cheerful and optimistic mood and avoiding prolonged mental stress, you can also improve high blood pressure through some simple Chinese medicine massage methods.

Massage the back of your neck.

Place the tips of the middle fingers of both hands on the Fengchi points (1 inch above the corner of the hairline, one on each side), massage for about 1 minute, then use the pads of your index, middle and ring fingers to massage the back of the neck from top to bottom for about 3 minutes.

Massage the Baihui point.

The Baihui point is located in the center of the top of the head. The patient places his palm against the Baihui acupoint and rotates it clockwise, with one circle as one beat, and do at least 32 beats each time. This method can calm the mind and help lower blood pressure.

Rub the spring.

Sit down and rub the Yongquan points on both feet (located on the soles of the feet, the depression in the front of the feet when the feet are curled up) with the tips of your thumbs 100 times each, and then pinch the points for half a minute each. Rubbing after washing your feet with warm water at night is most effective.

Bath face and apply the solution separately.

Rub your hands together to warm them up, then apply the solution from the forehead to the temple, along the front of the ear to the chin, and repeat 20 to 30 times. Then use the tips of the same four fingers on both hands to apply from the Yintang point along the eyebrow arch to the temples on both sides, repeat several times, and gradually move up to the hairline. The technique should be relaxed and gentle, and a little pressure should be applied to the Yintang acupoint until a local warmth sensation is generated. This method can help lower blood pressure and enhance facial radiance.

In addition to massage, patients with hypertension can also receive acupuncture as prescribed by their doctor to relieve hypertension. Traditional Chinese medicine believes that acupoints on the meridians are where essence and energy gather. Acupuncture can stimulate and regulate qi and blood through the meridian system, thus producing a therapeutic effect. Select acupoints according to the doctor's instructions. Generally, the needles should be left in for 20 minutes each time. Treatment lasts for 3 months, which can significantly improve the symptoms of hypertension.

In addition, the incidence of hypertension is related to a person's physique. To prevent hypertension, obese people should lose weight appropriately, reduce their food intake reasonably, and increase physical exercise to reduce weight and reduce the chance of developing hypertension. People with a family history of hypertension or those over 40 years old should undergo regular health checks to ensure early detection and treatment.