Can lemon lower blood sugar?

Green lemon is very effective in lowering blood sugar. For diabetic patients, they can eat some lemons appropriately. It is very effective in reducing diabetic complications and promoting the reduction of diabetes. It can increase the elasticity of blood vessels and is also very good in promoting liver and kidney detoxification. In addition to the good blood sugar lowering effect of green lemon, diabetic patients can eat some onions and bitter gourds, which can also play a good blood sugar lowering effect.

Lemon can help stabilize blood sugar after meals

Lemon has the effect of preventing and reducing diabetic complications. As we all know, the most feared thing for people with diabetes is the occurrence of complications such as diabetic foot, diabetic eye disease, and cardiovascular and cerebrovascular diseases, and increased vascular fragility is one of the causes of these complications. The vitamin C rich in lemons can improve the elasticity of capillaries and enhance the detoxification function of the kidneys, which is beneficial for preventing diabetic vascular disease and diabetic nephropathy. In addition, lemon also contains a special ingredient, erythroglossal glycoside, which can greatly reduce the content of acidified fat in the liver, kidneys and blood of diabetic patients. Like vitamin C, it has the function of improving the body's disease resistance.

Lemon can also stabilize blood sugar after meals. This is because lemon juice is an organic acid that can change the contact area between food and human digestive enzymes and delay gastric emptying time. Patients with diabetes may add some lemon juice when drinking water or eating porridge or noodles every day. It can not only enhance the flavor of the food, but also stabilize blood sugar to a certain extent. However, it should be noted that diabetic patients who suffer from tooth decay, gastric ulcers, and excessive stomach acid should not eat too many lemons to avoid damage to their teeth and stomach.

Recommended recipe: Lemon stewed chicken

This therapeutic soup has the effects of clearing away heat and relieving summer heat, strengthening the spleen and appetizing, quenching thirst and promoting salivation, and has a good auxiliary regulating effect on diabetes. The biggest feature of lemon is its sourness. Chinese medicine believes that sour taste belongs to wood and enters the liver meridian, and can produce body fluids, astringe, help digestion, stop diarrhea, and also has the effects of resolving phlegm and relieving cough, producing body fluids and relieving heat, and strengthening the spleen and invigorating the stomach. Based on the origin of this diet therapy and its effects, it is suitable for diabetics who live in subtropical areas, have a hot constitution, or are obese and have high blood pressure. At the same time, this soup is also suitable for the high temperatures of autumn and summer. It is effective in preventing and treating high blood pressure, myocardial infarction, skin pigmentation, etc.

Ingredients: 2 lemons, 1 hen (about 400-500 grams), 3 slices of ginger. Preparation: Wash the lemon and cut it in half; slaughter and clean the chicken, remove the organs, head, claws and tail, put them into a stew pot, add 1250 ml (about 5 bowls) of cold boiled water, cover and stew for 3 hours. Add salt when drinking. It is enough for 3 to 4 people. For prevention and treatment, it is advisable to drink it 2 to 3 times a day.

Several vegetables that help diabetics lower their blood sugar

Onion: Onion not only contains substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine it contains can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia. The method is to soak 100 grams of onion in boiling water, add soy sauce and eat it once a day.

Pumpkin: Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

Cucumber: Modern pharmacological research shows that cucumber contains only 1.6% sugar, and is a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose and minerals from it. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

Bitter melon: Bitter melon is known as the king of melons with the highest vitamin C content. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if a diabetic patient uses one bitter gourd, splits it open, removes the pulp, washes it, slices it, boils it in water, and takes it 1 to 2 times a day, it will help control blood sugar.