How to regulate uterine cold and kidney deficiency? Diet regulation is more effective

In the cold winter, some women wear thin clothes for the sake of style, which is harmful to their physical health. It is said that nine out of ten women suffer from coldness. First of all, women are yin in nature and easily afraid of cold. If they do not pay attention to keeping warm, they are prone to symptoms of kidney deficiency and cold uterus. If female friends suffer from uterine coldness and kidney deficiency, how can they regulate it?

1: Safflower warming uterus egg is a dietary therapy method. Take an egg, make a hole in it, put in 1.5 grams of saffron, stir well and steam until cooked. Start taking it on the second day of menstruation, take one pill a day for 9 days, then wait until the second day of the next menstruation to start taking it again, and continue taking it for 3 to 4 menstrual cycles. It can disperse blood stasis and warm the uterus.

1: It can warm up the yang energy in the lower body. The ingredients are 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, and a little salt. Steam them together into egg custard and it is ready to eat. Eating it for a long time can regulate the coldness of the uterus, which is more effective than taking medicine. Women with cold uterus can try taking it.

1: A chicken (preferably with black bones and white hair), 500g of motherwort (divide into 4 portions, soak in wine, vinegar, ginger juice, and Chuanxiong juice, and fry until dry). Put the prepared motherwort into the chicken pot, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add 120 grams of Radix Angelicae Sinensis, 60 grams of Dipsacus Asper, and 18 grams of ground ginger. Add refined honey to make pills. Each pill is 9 grams. Take 1 pill each morning, noon and evening. Mainly used to treat long-term infertility.

1: Ingredients: 3 red dates, 4 longans, and appropriate amount of boiling water. Method: Prepare the necessary ingredients, wash and pit the red dates, and peel and pit the longans. Next, put the red dates and longans into the pot and add boiling water. Then, cover with lid and let sit for 15-20 minutes. Symptoms: You can drink it after it has soaked until the flavor comes out.

1: 150g each of whole angelica and polygala, 1500g of good sweet wine. Chop the whole angelica into small pieces and mix them with Polygala tenuifolia. Put them in a white cloth bag in a clean container, soak them in wine and seal them. It can be opened after 7 days, and the residue can be removed and set aside. Drink it warm every night, in any amount you want, without interruption. When the wine is used up, it shall be remade according to the law. Function: Promote blood circulation, regulate menstruation, and harmonize Qi and blood. Suitable for women with irregular menstruation or insufficient Qi and blood.

1: 500 grams of leek, 100 grams of walnut meat, 20 grams of shrimp, sesame oil, salt and MSG as appropriate; wash the leek, cut into 3 cm long segments for later use, soak the shrimp in warm water for 30 minutes and then wash for later use; shell the walnuts, take out the meat and wash for later use; first heat the pot over high heat, add vegetable oil, heat to 80% hot, then add walnut meat and shrimp, switch to medium heat and stir-fry until cooked, then add the leek and stir-fry for a while, add salt and MSG to taste and serve. It is suitable for treating kidney yang deficiency, soreness of waist and knees, irregular menstruation in women, infertility caused by cold uterus, and thin leucorrhea.

1: 500g leeks, 30g ginger, 250ml milk. Wash and chop the leeks, peel and wash the ginger, then put the leeks and ginger into a juicer to squeeze out the juice, and set aside the juice; put the leek and ginger juice into a pot, add milk, and boil it over low heat before serving. It is suitable for warming the middle and dispersing cold, strengthening the spleen and nourishing the stomach, and relieving abdominal emptiness and pain in the abdomen and back.

You can use astragalus, jujube, or angelica to soak in water or boil it to replenish qi and regulate blood, so that both qi and blood are abundant. This is also an effective way to expel uterine cold.