White hair turns black in 1 month

In life, many people are troubled by white hair. The reason for the growth of white hair is not only related to recent eating habits, but also to recent mood. Especially for some teenagers, if there are a lot of white hair, it will give people a feeling of old age. Therefore, many white hair patients hope that there is a way to quickly turn white hair into black hair. So what are the methods to turn white hair into black hair in one month?

1. Folk remedies

To remove white hair, apply white honey to the pores, and black hair will grow. If it doesn't work, take sycamore seeds and mash them into juice and apply it on the pores, and black hair will grow. If the white hair is difficult to remove, use 90g each of dried persimmon cake (cooked with grass incense) and wolfberry (soaked in wine and dried), grind them into powder and make pills as big as sycamore seeds. Take 50 pills each time. (Newly compiled recipe of Zeng Guang Yan Fang) But the effect is slow and takes a long time.

2. Pollen treatment

Pollen contains a large amount of antioxidant ingredients, such as vitamin E, carotene and trace element selenium, which can inhibit the rate of lipid and protein peroxidation in the body, thereby delaying aging.

3. Diet therapy

Put longan meat, lotus seeds, jujube, etc. into rice and cook it into porridge. Take twice a day for 15 to 30 days. It can nourish qi and blood and make hair darker.

Dietary precautions

The staple foods include purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc.

Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc.

In short, all foods with dark colors (green, red, yellow, and purple) contain pigments formed by the action of natural plants and sunlight. They can supplement the human body's pigments and are beneficial to the health of hair color.