What to do if you have kidney deficiency and lack of energy? There are tips for kidney-tonifying foods

As people age, their physical functions begin to decline, and their kidney function begins to decline, leading to kidney deficiency, which can easily cause deficiency of both Qi and blood, imbalance of yin and yang, and a series of signs such as soreness in the waist and knees, and fatigue. Kidney deficiency has a great impact on people's daily life. So how can we replenish the kidneys in daily life?

1: Walnuts are used as medicine to treat low back pain, weak legs, impotence and spermatorrhea, premature graying of hair, cough and asthma, urethral stones, difficulty urinating, and constipation due to dry intestines. It is believed that it has a nourishing effect on the brain nerves. Walnuts are warm in nature and sweet in taste. They have the functions of nourishing the kidney and strengthening essence, warming the lungs and relieving asthma, eliminating stones and promoting urination, and moistening the intestines and promoting bowel movements. Walnuts are rich in omega-3 fatty acids, antioxidants and vitamin E, which have been proven to prevent the increase of blood cholesterol and are very helpful for the health of patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnuts are highly praised by both Chinese and Western dietetic and nutrition scholars.

1: Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

1: Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

1: Yam tastes sweet and is considered a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

1: Also known as Ginkgo biloba, it is suitable for people with spermatorrhea to eat it by steaming, frying or stewing. Li Shizhen of the Ming Dynasty once said: "Cooked ginkgo can warm the lungs and replenish qi, calm wheezing and coughing, reduce urination, and stop leukoturbidity. It has a light aroma and a thick taste, and is astringent and astringent." Ginkgo "replenishes qi and nourishes the heart, benefits the kidneys and nourishes yin." People often use ginkgo as a food to treat spermatorrhea. For example, Shandong Traditional Chinese Medicine states that ginkgo “treats nocturnal emission and enuresis.” Hunan Pharmacopoeia states that “treats nocturnal emission: boil three ginkgo nuts with wine and eat for four to five days.”

1: Chestnuts not only have the effect of nourishing the spleen and stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency.

We often see patients seeking treatment for low back pain, dizziness, tinnitus, fatigue, forgetfulness, etc., and they ask for kidney tonification. Some patients even easily believe in illegal advertisements, buy medicines at will, and blindly tonify their kidneys. In fact, this is very undesirable and should be paid attention to.