What are the tropical fruits?

We should eat more fruits every day, and different fruits have different health values. Tropical fruits include coconut, mango, pineapple, longan, banana, etc. They are all tropical fruits. They have good health value and taste.

1. Coconut: Coconut water is rich in protein, fat and various vitamins, which promote cell regeneration. It can be drunk and is sweet and refreshing.

2. Mango: Mango has delicate flesh, sweet smell, and is rich in vitamins. It is known as the "King of Tropical Fruits".

3. Pineapple: Pineapple, also known as pineapple, has medicinal value such as digestion, deworming and diuresis. It is also an ingredient for delicious Hainan dishes.

4. Jackfruit: Also known as jackfruit and tree pineapple, the flesh contains sugar, fat, and protein and tastes deep and sweet; the kernel contains starch and is edible, and tastes like chestnut.

5. Lychee: Known as the "king of fruits". The flesh is juicy, sweet and fragrant. It is best eaten fresh, but can also be processed into canned food, wine, candied fruit, etc.

6. Bananas: Bananas are rich in nutrients. In addition to being eaten fresh, they can also be processed into canned food, dried and sun-dried to make banana powder, banana chips, or fermented to make wine. They can also be further processed into banana essence, which can be used as a flavoring agent for various beverages.

7. Longan: Also known as Guiyuan and Litchi Slave, longan is rich in nutrients and is a precious nourishing enhancer. Fresh longan tastes as sweet as honey. In addition to being eaten fresh, it can also be made into canned food, wine, paste, sauce, etc. It can also be processed into Guiyuan dried meat, etc. In addition, longan's leaves, flowers, roots and cores can all be used as medicine.

8. Star fruit: Star fruit contains many ingredients that are beneficial to human health, and has certain therapeutic effects on the treatment of stomach diseases, jaundice, dysentery, etc.

9. Papaya: Papaya flesh is bright red, and its content of sugar, carotene, protein, vitamins, etc. is much higher than that of other fruits. In addition to being eaten fresh, papaya can also be made into beverages, syrups, pectin, ice cream, candied fruits, dried fruits, etc. Papaya is one of the five fruits with the most anti-aging effects.