Shave this part of your body regularly to keep away diseases all year round!

Nowadays, many people in society choose scraping. Scraping is helpful for health and has a good effect on the body. Usually, we need to pay attention to comprehensive body conditioning. Moreover, everyone needs to pay attention to the method of scraping, which helps regulate qi and blood, and pay attention to the scraping areas. So, is it good for the body to scrape these areas frequently?

1. Scrape your hands and feet to promote qi circulation and dredge meridians

Women often experience cold hands and feet. Traditional Chinese medicine believes that this is mainly related to insufficient yang in the body or poor circulation of qi and blood. When performing scraping therapy, you can first scrape your palms with the surface of the scraping board. After your palms become warm, use the grooves on the scraping board to scrape all sides of your fingers, from the base to the fingertips, scraping 5 to 10 times in each direction, which can promote qi and unblock the meridians.

2. Scraping the abdomen can help relieve constipation

Long-term constipation not only affects the digestion and absorption function, but also causes the body to absorb toxins. When performing scraping therapy, you can use the scraping board to scrape the abdomen from top to bottom and from left to right. It should be noted that if there is sagging of internal organs, it should be scraped from bottom to top.

3. Scrape around the eyes to improve eyesight

Using scraping instead of finger massage can stimulate the acupoints around the eyes more effectively. When performing scraping therapy, first press the Jingming point with a scraping comb, then use the Jingming point as the starting point and the outer corner of the eye as the end point, and scrape from both the upper and lower eye sockets respectively. This can improve the circulation of qi and blood in the meridians around the eyes and relieve visual fatigue and dryness.

4. Scrape the neck to promote blood circulation and relax muscles

Gua Sha can invigorate blood circulation and relax muscles, improving the stagnation of qi and blood in the neck. When performing scraping therapy, three main routes are chosen, namely, from the midpoint of the hairline to the Dazhui point, and from the upper edges of the two outer corners of the hairline to the left and right shoulders respectively. In addition, scraping the neck and shoulders when you have a cold can also have the effect of dispelling wind and relaxing muscles.

5. Scrape the sternum to expand the chest and regulate qi

Many people will feel chest tightness and shortness of breath when they are in a bad mood or tired. At this time, you can use the single corner of the scraping comb to slowly scrape the lower sternum from top to bottom. In addition, people who hiccup easily can also scrape this area frequently.

6. Scrape the ribs to relieve liver and depression

Long-term mental stress can lead to disorders in the entire body's functions. Traditional Chinese medicine believes that normal emotional activities depend on the regulation of Qi, and the liver can unblock Qi, thereby regulating emotions. Since the ribs on both sides of the human body are mainly the distribution area of ​​the liver meridian, scraping this area can soothe the liver and relieve depression. Among them, the focus of scraping is the Qimen point at the intersection of the nipple straight line and the sixth intercostal space.

7. Shave your head to refresh your mind

The head is where the body's yang meridians converge. After getting up in the morning, scraping your head with a scraping comb can invigorate the yang energy and make you feel refreshed. The scraping method is to use the Baihui point on the top of the head as the center and scrape radially around until the scalp feels hot. If there is a painful spot, scrape it repeatedly 5 to 10 times.

8. Scrape the soles of your feet to relieve insomnia

People with insomnia can scrape the soles of their feet before going to bed at night to help promote sleep and relieve headaches. The scraping method is to first scrape the entire sole of the foot from the sole to the heel. After scraping it warm, use the scraping board with one angle to scrape the Yongquan point in the center of the sole of the foot.

Everyone needs to pay attention to scraping the hands and feet, which helps to circulate qi and dredge the meridians, and, in addition, helps to improve eyesight. Usually, everyone needs to pay attention to the methods of unblocking liver qi and take care of the body in an all-round way. Also, don't get angry at ordinary times, so as not to cause liver qi stagnation, which is very harmful. If it affects your health, you usually need to pay attention to reasonable health care and have a healthy body. Everyone should recognize the changes in their body as soon as possible.