How to improve your hearing

It is relatively difficult to improve and enhance hearing, but hearing loss can be prevented in daily life. Ear care is very important. For example, do not let water enter the ears when swimming or bathing, try to prevent otitis media, and stay away from noise. Long-term noise will cause the eardrum to degenerate. In addition, you should strengthen dietary conditioning, maintain a good attitude, etc.

How to improve hearing

Traditional Chinese medicine believes that the kidney opens up to the ear, and hearing loss is closely related to kidney deficiency. Therefore, you can eat more kidney-nourishing foods, such as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc. These foods are very beneficial for protecting hearing.

What are the ways to improve hearing?

(1) Avoid noise. If people are exposed to various noises such as the roar of machines, the noise of vehicles, and the noise of human voices for a long time, their hearing, which has already begun to decline, will become more easily fatigued, their hearing will decrease sharply, and even cause noise-induced deafness. Therefore, avoiding or reducing noise interference as much as possible is the first priority for the elderly to protect their hearing. (2) Avoid digging. Frequent use of ear spoons or matchsticks to dig your ears can easily injure the ear canal and cause infection.

1. Noise prevention in daily life If you are exposed to various noises such as the roar of machines, the noise in workshops, the noise of people, etc. for a long time, the tiny blood vessels in the inner ear will often be in spasm, the blood supply to the inner ear will be reduced, and the hearing will decrease sharply. Therefore, avoiding or reducing noise interference as much as possible is the first priority in protecting hearing. 2. Maintain a good mental state. If you are often in a state of impatience and anger, it will cause vegetative

Avoiding or reducing noise interference as much as possible is the first priority in protecting hearing. Maintain a good mental state. If you are often in a state of anxiety and anger, the autonomic nervous system in the body will lose its normal regulatory function, causing ischemia, edema and hearing impairment in the inner ear organs, which can easily lead to a sharp loss of hearing. Therefore, try to keep yourself relaxed and happy.