The harm of long-term neurasthenia, this kind of conditioning is effective

Long-term neurasthenia is extremely harmful to the body. The most common adverse reactions are difficulty sleeping, inattention, and headache. In this case, it is necessary to seek timely treatment and develop good living habits.

1. The harm of long-term neurasthenia:

1. Difficulty sleeping:

Long-term neurasthenia can make it difficult for patients to fall asleep. A small number of patients experience drowsiness, nightmares, and feeling sleepy after waking up. Overall, poor sleep quality. This causes great harm to patients with neurasthenia.

2. Lack of concentration:

The harm to patients with neurasthenia also manifests as inattention, decreased memory, frequent feeling of physical fatigue and lazy behavior; patients are easily excited and often feel upset.

3. Head discomfort:

For patients with neurasthenia, they often feel discomfort in the head. They may experience headache, dizziness, swelling of the head, feeling of pressure in the head, loss of appetite, decreased immunity and other symptoms, which are very harmful to the patients.

2. How to treat neurasthenia

1. Neurasthenia care: emotional aspects

Regulate your emotions reasonably. Negative emotions are an important factor leading to neurasthenia, and also affect the recovery and treatment of neurasthenia patients. To prevent neurasthenia, you must fight against negative emotions and overcome negative emotions such as depression.

2. Psychological treatment for neurasthenia

Mental health. The severity of neurasthenia is related to various external psychological factors, but the most important thing is that it is closely related to personal psychological factors. Therefore, in order to treat neurasthenia, one must constantly improve one's negative personality, improve one's psychological quality, and make comprehensive psychological adjustments.

3. Exercise for Neurasthenia

Do more outdoor sports. Go to bed and get up on time every day, use your brain scientifically, and eat a healthy diet. Taking part in more physical exercise can enhance physical fitness, improve disease resistance, and is also an effective way to treat and prevent neurasthenia. You can choose a physical exercise method that suits you according to your own situation, such as running, gymnastics, swimming, Tai Chi, table tennis, badminton, etc.