How to quickly raise blood pressure

Blood pressure is a value that reflects whether a person's blood is normal. Different ages and stages have different normal blood pressure values. Some people occasionally feel dizzy and sweat, which are symptoms of low blood pressure. If this happens, you must replenish energy in time to avoid fainting. If you want to raise your blood pressure quickly, you can eat something high in sugar, such as red dates and coix seeds. In daily life, you should also get more rest and not get angry. Here are some detailed introductions to several methods.

1. The most direct method is to drink oral liquid that replenishes blood and qi, or Shengmai Drink. The effect will be better if you take both at the same time! Generally, after drinking it for half a month, your body will gradually recover and you will feel more energetic.

2. If you don’t want to take medicine, it is recommended that you eat more nutritious foods. For example, insist on drinking two bowls of mutton soup every day. Note that the mutton soup should be simmered over low heat for at least half an hour. It is best to boil it until white pulp comes out. This way all the nutrients will be cooked into the soup. Drink it once in the morning and evening every day for half a month, and your low blood pressure will be significantly improved.

3. Comrades with low blood pressure are advised to eat saltier food, because salty food can effectively raise blood pressure.

Exercise more. When you have low blood pressure, don't always lie in bed to rest. You can do appropriate exercise to enhance your body's functions, but your body should not collapse at this time.

4. Eat more red dates. You can eat more red dates. Red dates have the effect of nourishing blood and replenishing qi. At the same time, it can also help female friends beautify and maintain their skin!

5. You can eat medicated porridge. Prepare a little astragalus, lotus seeds, chestnuts, red dates, red beans, and soybeans. Boil in the pot for an hour. You can add more water. Remember to use medium or low heat when boiling. Boil until it becomes a sticky paste. If you insist on drinking a few bowls every day, it can replenish blood and nourish qi! It is a good choice for patients with low blood pressure!

6. Hypotension refers to systolic blood pressure below 12 kPa (90 mmHg) and diastolic blood pressure below 8 kPa (60 mmHg). For people over 65 years old, systolic blood pressure is below 13.33 kPa (100 mmHg) and diastolic blood pressure is below 8 kPa (60 mmHg). Hypotension can be divided into primary hypotension, orthostatic hypotension and symptomatic hypotension. Primary hypotension without symptoms may not be treated. If there are symptoms such as dizziness, a high-sodium diet and drug treatment can be given. Symptomatic hypotension should be actively treated for the primary cause.

Hypotension falls into the categories of "dizziness", "consumption", and "syncope" in traditional Chinese medicine. The disease is caused by deficiency of Qi and Yang, resulting in weak heart pulse. The ascending and descending of Qi is out of balance and the clear Yang fails to rise. It is caused by imbalance of yin and yang and poor function of internal organs.