What soup helps you sleep?

The pace of life in modern society is still too fast, causing many friends to be unable to adapt to this pace. As a result, not only do they feel tired every day, but they also have difficulty falling asleep at night and develop more serious insomnia symptoms. If you only suffer from insomnia occasionally, it is okay to take some sleeping pills appropriately. However, taking them for a long time will cause harm to your body. So, what soup can help you sleep?

Sour Jujube Soup

I don't want to talk about the method of making sour jujube soup, so let's talk about the benefits of sour jujube soup for our body. In fact, there are therapeutic effects in sour jujube soup that can calm you down. The effect is more obvious for female friends who suffer from insomnia and dreaminess.

Three-ingredient sleeping soup

The Sanwei Sleeping Soup must be drunk before going to bed. The general method is to choose Chinese jujube seeds, Polygala tenuifolia and Ophiopogon japonicus. These three are actually the same kind of medicinal material. If you insist on drinking one cup every day, it can effectively have a calming and sedative effect.

Longan and Lotus Seed Soup

The method of making longan and lotus seed soup is actually very simple. We just need to wash the lotus seeds first, and then put them in the pot together with the longan and cook them together. It would be better to add some rock sugar. The therapeutic effect of longan and lotus seed soup is that it can nourish the heart and strengthen the kidneys. For some people who suffer from long-term insomnia, drinking it regularly will be very effective.

Calming Soup

When you hear the name of Anshen Decoction, you should know its therapeutic effect. The calming soup usually adds an egg yolk, then cooks the lily and stirs it in a cup, then we may add some rock sugar, and finally boil it and drink it before going to bed. As the name of Anshen Soup suggests, it can help people calm their nerves and at the same time it can also have a certain blood-replenishing effect.

Yangxin Congee

The first ingredients used in the Yangxin Congee are Codonopsis pilosula, red dates, Ophiopogon japonicus and Poria cocos. Then we put it together with the clean rice and cook it. Finally, we add brown sugar and we can drink it. This kind of porridge can have a good effect on people with accelerated heartbeat and insomnia.