How to treat baldness? These little tips are worth collecting!

Hair is the most important part of a person. Although hair is an object without nerves, it can bring great benefits to people's image shaping. People who love beauty will put a lot of effort in shaping their hair. Men also have a special liking for hair shaping, because hairstyle can make people look more energetic and attractive, but hair can also fall off from the scalp. In severe cases, it can cause baldness in the center of the head. This image looks very sloppy, and most of the patients are male. Let’s take a look at how to treat baldness. I hope everyone can understand.

1. Get enough sleep

It can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep. Pay attention to dietary nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

2. Maintain mental health

Daily anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss.

Suggestion: For women, maintaining an appropriate amount of exercise can keep their hair shiny, black and full of vitality. Men can eliminate the mental fatigue of the day by regularly taking deep breaths, taking walks, and doing relaxation exercises.

3. Traditional Chinese Medicine Formula

External wash recipe: It comes from "Secret Recipes Passed Down from Ancient Times". Its medicinal ingredients are: 10 grams each of mugwort, chrysanthemum, saposhnikovia, patchouli, and licorice, 6 grams of schizonepeta, 15 grams each of white moss and tribulus terrestris. Boil them in water and wash your hair once every other day to promote hair growth.

Oral prescription: It comes from "Zhao Bingnan's Clinical Experience Collection". Its medicinal composition is: 15 grams each of stir-fried Atractylodes macrocephala, Poria cocos, Radix Dianthus, Phellodendron chinense, and Rhizoma Polygoni Multiflori, 9 grams each of Alisma orientalis, Plantago seed, Ligusticum chuanxiong, and Morus alba, 12 grams each of red ochre, dried Rehmannia root, and Rehmannia glutinosa. Decoction in water, 1 dose per day, divided into 2 doses, can promote hair growth and strengthen hair.