Taking stock of various weight loss methods, is essential oil massage reliable?

When people are very tired at work, many people will choose massage to regulate their bodies. Adding essential oils during massage will have better effects. In fact, massage is also a good way to lose weight. So what issues should we pay attention to when doing massage?

1. Stop when you feel unwell

If you feel very tired, have a fever or are sick, or are injured, you should be cautious during pregnancy and it is best not to massage yourself to avoid making the situation worse.

2. Do not massage within 2 hours after a meal

Do not massage within 2 hours after a meal or just after drinking alcohol, as this may cause lymphatic reflux and have the opposite effect!

3. Do not apply essential oils directly on your body

A small bottle of essential oil is extracted from a large number of plants, so it is conceivable that the concentration will be relatively high. Therefore, when using essential oils, we cannot apply the essential oils directly to the skin, because this will irritate the skin and cause adverse physical effects. Before use, the essential oil should be diluted with the base oil in the essential oil, so that it is foolproof.

4. Be clear about the type of essential oil

It is important to distinguish different types of essential oils. Some essential oils are photosensitive and cannot be exposed to light. If you apply them on your skin during the day and go out, it can easily make your skin darker and even cause serious skin diseases. For example, citrus essential oils are highly photosensitizing. It is suitable to be used at night, so don’t neglect it.

5. Essential oils are not suitable for everyone

No matter how good essential oils are, they are not suitable for everyone. Young girls and breastfeeding women are not suitable for using essential oils because it will disrupt their endocrine system and be detrimental to their health.

6. Change your taste from time to time

It is better to use single-formula essential oils alternately with other essential oils, and it is best not to consume the same type of essential oil alone for more than 3 months. It’s best to change the flavor frequently, because our bodies will become numb to the same type of essential oils.

7. It is best to do it after taking a bath

It is best to do massage for weight loss after taking a bath, which will not only make you feel more comfortable but also improve the effect of weight loss.

10 Chinese medicinal herbs are good helpers for weight loss

1. Cassia seed

It has the effects of relieving asthma, promoting choleresis, protecting the liver, and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear the liver and kidney, improve eyesight, promote diuresis and relieve constipation. Drinking Cassia seed tea can promote gastrointestinal motility, clear out old stool in the body, and lower blood lipids and blood pressure.

2. Hawthorn

It has the functions of promoting gastric juice secretion and increasing gastric enzymes. Hawthorn also has the effects of eliminating accumulation and stagnation, astringing and stopping diarrhea, promoting blood circulation and removing blood stasis. Hawthorn contains medicinal ingredients such as terpenes and flavonoids, which have significant vasodilatory and antihypertensive effects, and have the functions of strengthening the myocardium, resisting arrhythmia, and regulating blood lipids and cholesterol levels.

3. Plantago

It can promote diuresis and reduce swelling, nourish the liver and improve eyesight, and eliminate phlegm and relieve cough. It has a particularly good therapeutic effect on chronic bronchitis, hypertension, urethritis and cystitis.

4. Tangerine peel

Tangerine peel contains volatile oil, hesperidin, vitamins B and C and other ingredients. The volatile oil it contains has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice, eliminate gas accumulation in the intestines and increase appetite. Tangerine peel has the effects of ventilating and strengthening the spleen, drying dampness and resolving phlegm, relieving greasiness and leaving a fragrance, and relieving adverse reactions and stopping vomiting.

5. Polygonum multiflorum

When used raw, Polygonum multiflorum has a strong laxative effect, and its active ingredient, chrysophanol, can promote intestinal motility. It is especially suitable for people with high blood lipid levels and will help with bowel movements after taking it.

6. Licorice

Licorice has the effects of invigorating qi and harmonizing the middle, clearing away heat and detoxifying, and removing phlegm and relieving cough. Licorice can be used in combination with other medicines to treat symptoms such as abdominal distension, intestinal rumbling and diarrhea, asthma and cough, and abdominal cramps and pain.

7. Citrus aurantium

It has the functions of regulating Qi, relieving fullness, removing stagnation and relieving bloating. It has a significant regulating effect on chest and flank qi stagnation, fullness and pain, and indigestion of food. Therefore, the first five ingredients are mainly laxative, while the last two are harmonizing. By working in coordination with each other, you can easily lose excess fat and reduce the side effects on the body.

8. Rhubarb

The root of rhubarb, a plant of the Polygonaceae family, contains anthraquinone substances such as chrysophanol, rhein, and rhein. Efficacy: Attacks and removes stagnation, clears fire and cools blood, promotes blood circulation and removes blood stasis, promotes bile secretion and reduces jaundice. It can increase intestinal motility, promote the excretion of triglycerides and fat cholesterol, reduce the absorption of fat cholesterol and have the effect of weight loss and lipid lowering. It can also promote bile secretion and increase the content of bilirubin and bile acid in bile, which helps the digestion and absorption of fat, while enhancing cellular immune function and anti-aging effects.

9. Ligustrum lucidum

The fruit of Ligustrum lucidum, a plant of the Oleaceae family. Efficacy: Nourishes the kidneys and liver, strengthens the waist and knees, reduces fat and helps lose weight, can reduce triglycerides and cholesterol.

10. Millettia reticulata

The legume family includes the dense-flowered bean, the white-flowered oil vine, the fragrant-flowered rock vine or the leafed rock bean vine. Efficacy: Promote blood circulation and relax muscles, prevent atherosclerosis, and reduce weight.