How to do a physical stomach cleanse yourself

Gastrointestinal lavage is a very professional medical procedure and is often required in cases of poisoning. What we usually call gastrointestinal lavage is mainly to clean the stomach and intestines. These parts are prone to accumulate toxins. If they cannot be discharged as soon as possible, various gastrointestinal diseases may occur. So, how do you physically wash your intestines? Let’s look at the method in detail below.

Salt water colon cleansing is a popular method of colon cleansing. Salt water bowel cleansing means drinking a certain amount of salt water on an empty stomach in the morning, and then combining it with yoga exercises to achieve the effect of bowel cleansing. The salt water bowel cleansing method is simple, it can stimulate gastrointestinal motility, promote blood circulation, and expel toxins from the body.

Food cleansing refers to achieving the effect of cleansing the intestines through dietary therapy. Common bowel cleansing foods include bowel cleansing vegetables and bowel cleansing fruits. Bowel cleansing vegetables include radish leaves, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage, etc. Bowel cleansing fruits include lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Dietary therapy for bowel cleansing is healthy and safe, and many people choose this method to cleanse their intestines.

Bowel cleansing tea. Currently, many bowel cleansing teas on the market claim to have the effect of cleansing the intestines and detoxifying. Therefore, many beauty lovers like to choose these bowel cleansing teas to cleanse the intestines.

Colon hydrotherapy is a method of cleansing the intestines using water and medical equipment. Clean water is pressurized by a machine and poured into the intestines through a tube from the anus. After being retained for a period of time, it can promote intestinal defecation and thus clean the colon. Colon hydrotherapy is a retrograde bowel cleansing method that mainly cleanses the colon.

Colon cleansing SPA, a purely physical way of colon cleansing. The use of polyethylene glycol electrolyte powder fixes exogenous water molecules through the hydrogen bonds in polyethylene glycol 4000, which plays a role in flushing the intestines and expelling intestinal waste, and has the characteristics of full intestinal cleansing.