Home remedies for treating cold and cough

Some people may catch a cold when the seasons change, and they often don't see a complete improvement after taking medicine. Sometimes they may also have a mild cough, which affects people around them. They are also afraid of being infected. They don't see a complete improvement after taking medicine. Many friends will ask if there are any folk remedies for treating colds. In fact, there are some folk remedies for treating colds and coughs, such as boiling some pear water to drink.

In fact, I know everyone wants to know, so I will briefly introduce some ways to deal with colds and coughs instead of taking medicine, so that this protracted battle can be more life-like. You may wish to use the following dietary remedies to treat coughs, which should be of great help to everyone. The specific remedies for treating colds and coughs are as follows:

1. Radish and Scallion Soup

Ingredients: 1 carrot, 6 green onions, 15 grams of ginger

Use three bowls of water to first boil the radish, then add scallion and ginger, and cook until one bowl of soup is left. Drink it all at once, including the residue. It can clear the lungs and relieve exterior symptoms, resolve phlegm and relieve cough, and treat cold and cough, fatigue and body aches, etc.

2. Brown sugar ginger jujube soup

Ingredients: 30g brown sugar, 15g fresh ginger, 30g red dates

Boil three bowls of water until half done, then stew. After taking it, you will feel better after sweating slightly. It can dispel wind and cold, treat colds and coughs, stomach cold and stabbing pain, diarrhea caused by cold, etc.

3. Fresh pear and Fritillaria

Ingredients: 500g fresh pear, 6g Fritillaria powder, 30g sugar

Peel the pear, split it in half and remove the core. Fill it with Fritillaria powder and sugar. Put it in a bowl and steam it. Eat it in the morning and evening. It can treat cough, fever, dry mouth and throat.

4. Rock sugar bird's nest porridge

Ingredients: 10g bird's nest, 100g rice, 50g rock sugar

Soak the bird's nest in warm water until soft, remove the fluff and dirt, and then put it into a bowl of boiling water to continue swelling. Take high-quality rice, wash it clean, put it into the pot, add three bowls of water, bring to a boil over high heat, then simmer over low heat. Put the soaked and purified bird's nest into a pot and boil it with rice for about 1 hour. Add rock sugar and melt it. It can nourish yin and moisten the lungs, and treat chronic cough caused by lung deficiency.

5. Eggs in sugar water

Ingredients: 50g sugar, 1 egg, some fresh ginger

First, beat the eggs into a bowl and mix well. Add half a bowl of sugar and water and boil. Add the eggs while it’s still hot, stir, then pour in the squeezed ginger juice and mix well. Take it once in the morning and evening every day to treat long-term cough.

The above is the folk remedy for treating colds and coughs, which I have just shared with you. Using diet therapy to treat colds and coughs is to transform the simplest ingredients into health products with medicinal value. Even if you don’t have a cold or cough, it’s good for you to take a look at the above cooking methods. The above cooking methods are also very healthy. Those who love health preservation may wish to try them out on a free weekend. You may get unexpected gains.