How long does it take to recover after lumbar disc surgery?

For patients with more serious lumbar disc herniation, surgery is required for treatment. After the operation, the patient needs to strengthen rehabilitation. Generally, it takes about three months of recovery time. During this period, they should wear a waist belt, avoid weight-bearing activities, and exercise the waist muscles moderately. They should pay more attention to rest, strengthen diet, avoid sitting for long periods of time, and especially prevent some complications after lumbar disc surgery.

Be careful after surgery

It is generally not recommended to perform surgery directly to treat lumbar disc herniation. Conservative treatment is usually used as the starting point. Surgery is only chosen when conservative treatments fail to cure the disease. So, does surgery for lumbar disc herniation have any side effects? What are the side effects of lumbar disc herniation surgery?

After the operation for lumbar disc herniation, the patient will experience edema and pain, and the recovery period will be relatively long. It is best not to do excessive activities after the operation, and gravity work is even more forbidden. The cost of the operation is also relatively high, so it is best to do conservative treatment first.

Things to note when having a herniated lumbar disc

1. Prevent constipation: When people are constipated, it will be very difficult for them to go to the toilet, which can cause lumbar disc herniation to become more serious. In addition to this, sneezing too hard can also aggravate the condition. This is because when you sneeze too hard, the pressure in your stomach will increase, which will affect the condition. In order to avoid constipation, you should pay attention to your diet, try to eat less meat and high-fat foods, and eat more fruits and vegetables.

2. Don’t maintain a posture for a long time: Many people will maintain a posture for a long time, especially when working. This will cause great damage to certain parts of the body, so you should change your posture more often to reduce the pressure on your waist. Especially those who do incorrect posture for a long time are more likely to suffer from lumbar disc herniation. If your work requires a lot of effort, the curve of your spine will become ineffective, which can easily cause long-term stiffness and spasm of the waist and back muscles, leading to worsening of lumbar disc herniation.