What can children with anemia eat to replenish blood the fastest? There are principles for replenishing blood

Anemia in young children is very harmful. It will affect their intellectual and physical development, and will also have an impact on the heart. If you want to regulate your baby's anemia, you must supplement your baby with iron in time and eat more foods high in iron, such as meat, eggs, and fish, so that your baby can grow up healthily.

1. First of all, there are several principles in formulating children's menus:

1. Give high-protein foods rich in iron.

There are two sources of iron in food: hemoglobin in meat and ionic iron in vegetables, also known as non-hemoglobin iron. 40% of the iron in meat, fish and poultry can be absorbed; less than 10% of the iron in eggs, cereals, beans and other vegetables can be absorbed by the human body; and only about 2% of the iron in spinach can be absorbed. Therefore, iron supplementation should focus on increasing the intake of animal foods such as meat, fish, poultry, etc. that are rich in hemoglobin.

2. Increase the intake of vitamin C.

Vitamin C can promote the absorption of non-hemoglobin iron in vegetables. If you consume lemon juice, orange juice rich in vitamin C and vegetables rich in iron at the same time, the body's absorption rate of iron in vegetables can increase by 2-3 times.

3. Since any anemia is related to malnutrition, the prevention and treatment of anemia must pay attention to providing sufficient nutrients in the diet to correct picky eating.

4. Avoid monotonous diet and nutritional imbalance.

2. Recommended blood-enriching recipes for children:

1. Chicken broth

Recipe Ingredients:

One hen (weighing about 1000 grams), 60 grams of polished rice.

Preparation method:

Kill the chicken, remove the internal organs, remove the hair, wash it, put it in a pot, add water, boil out the chicken juice, and use the original chicken soup to cook porridge with glutinous rice in batches. When cooking porridge, first use high heat to cook it, and then switch to rice.

Health Tips:

Chicken tastes sweet and slightly warm, and can warm the spleen, replenish qi and blood, nourish the kidneys and benefit the essence. It also contains nutrients such as protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, and vitamins. The chicken broth is cooked with glutinous rice to make porridge, which has great effects in nourishing the spleen and yin, nourishing blood and strengthening the body. It is mainly used to treat the weak young, insufficient qi and blood, malnutrition, etc., and can prevent and treat anemia.

2. Stir-fried lamb liver with leeks

Recipe Ingredients:

100 grams of leeks, 120 grams of lamb liver, appropriate amount of cooking oil, a little ginger, onion, soy sauce and MSG.

Preparation method:

1. Wash the leeks and cut into small pieces; wash the lamb liver, remove the fascia and slice it.

2. Heat oil in a pan, add chopped green onion and ginger first, stir-fry until fragrant, add lamb liver slices and stir-fry briefly, then add leeks and soy sauce, stir-fry over high heat until cooked, then add MSG. Lamb liver must be fried until cooked and evenly to avoid poisonous bacteria in the raw meat. It can also be boiled in water first and then fried after it is cooked, which is safer.

Health Tips:

Sheep liver is sweet and flat in nature, beneficial for nourishing blood, benefiting the liver and improving eyesight; leek is sweet and spicy in taste, warm in nature, can nourish the kidney and assist yang, warm the middle and stimulate appetite, and mainly contains volatile oils, sulfides, glycosides, protein, calcium, phosphorus, iron and other ingredients. This dish can benefit the liver, warm the kidneys, nourish the blood and improve eyesight.