What can I eat to help me have a bowel movement immediately?

Constipation is quite common in life and makes people particularly painful. In addition to paying attention to good treatment, we must develop good eating habits and eat more foods that help promote bowel movements, such as eating more foods rich in dietary fiber and eating more fresh fruits and vegetables. If you want to have a bowel movement quickly, you can eat some Sterculia lychnophora appropriately, especially before breakfast, you can drink a cup of warm salt water, which can help with bowel movements.

What can you eat to relieve constipation immediately?

Eat more vegetables rich in dietary fiber , such as celery and eggplant. Just remember to eat more vegetables to promote bowel movements. Dietary fiber is something that promotes bowel movements, and eating vegetables is better than taking pills directly; honey is a laxative, and people who have difficulty defecating can also drink honey. The fructose in it is very useful, but people with diabetes should not take this approach; bananas should be ripe! The ones with pockmarks are best, green bananas are not effective~ The more pockmarks, the better! One apple a day keeps the doctor away. Apples also contain dietary fiber and pectin, so you can eat them raw! The apple peel is especially good for your body. If you are afraid of pesticides, just wash it more often. Remember to eat raw apples, as cooked ones are good for treating diarrhea.

Fast-acting diet

1. Sterculia lychnophora: Take 5 pieces of Sterculia lychnophora, put them in a teacup or bowl, and brew them with about 150 ml of boiling water for 15 minutes. After it swells, drink it in small amounts several times frequently, and eat the swollen Sterculia lychnophora slowly. Do not eat the kernel of Sterculia lychnophora. Generally, the bowel movement will be smooth after drinking it for 1 day. 2. Rice vinegar: In the morning, on an empty stomach, drink half a cup of warm water, add a spoonful of white rice vinegar (aged vinegar is also OK) and a spoonful of honey and mix well. (If constipation is severe, you can increase the dosage appropriately), it is very effective. The rice vinegar should be 9 degrees. 3. Sophora japonica tea: Buy ready-made Sophora japonica tea, take 3-5 grains and soak them in water to drink every day. The water will be golden yellow. The effect will be seen after drinking it for 10 consecutive days. It can also be drunk as tea all year round and is also beneficial for chronic pharyngitis.