What to eat after drinking to nourish the stomach

Drinking is a habit of many people, but the work of nourishing the stomach after drinking must not be ignored. After drinking, you can eat some white flour porridge, or drink some milk and yogurt appropriately, which will help relieve the burden on the stomach and regulate the stomach and intestines.

1. White flour porridge

For some people who experience stomach discomfort, nausea and vomiting after drinking, experts remind them to drink an appropriate amount of white flour porridge at this time, so that the stomach discomfort can be effectively relieved immediately. In addition, you can also drink some white flour porridge before drinking, which can not only better protect the health of the stomach and intestines, but also avoid the occurrence of frivolous and negative behaviors such as drunkenness. If you don’t have white flour porridge at home, you can use other porridge instead, but you must be careful that the porridge cannot contain any oil.

2. Yogurt

Mongolians are heavy drinkers, and yogurt is their secret recipe for sobering up. Once they drink too much, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking.

3. Milk

If you drink too much and there is no way to relieve it, you can go to a convenience store and buy a small box of pure milk. When you drink it, the milk can coagulate the protein in the human body, protect the gastric mucosa, and alleviate the absorption of alcohol.

4. Udon noodles with sauce

After the udon noodles are cooked, pour the broth made from peeled sweet potatoes, cereals, etc. on the udon noodles. Udon not only provides enough carbohydrates, but also helps digestion. In addition, with ingredients that are good for the stomach, it can better nourish the stomach.

5. Millet porridge

The efficacy of millet is just as Li Shizhen said in Compendium of Materia Medica - "it can treat gastric nausea, heat dysentery, replenish deficiency, and open up the stomach and intestines." In fact, whether it is nausea, heat dysentery, or weakness, they are all related to poor spleen and stomach function, so the most important effect of millet is to nourish the spleen and stomach.