How to treat teeth grinding

Both adults and children may experience teeth grinding. So far, there is no complete solution to this problem. Generally, people will choose to use some diet to help themselves alleviate this phenomenon. So let’s take a look at some Chinese herbal medicine and dietary therapy recipes that can play a certain role in treating teeth grinding! I hope to give you effective advice.

The problem of teeth grinding is related to some of your own psychological factors. Therefore, if you want to solve it more thoroughly, you need to understand the specific reasons for the teeth grinding. In daily life, don't let yourself always be in a state of excessive tension, because that can easily lead to the occurrence of teeth grinding.

Chinese medicine diet therapy:

1. Boil half a catty of fresh wolfberry leaves (cook with the stems first), 20 day lilies (remove the stems), 2 to 3 candied dates, and 1 pig pancreas into soup.

2. Eat a piece of raw orange peel or soak it in water before going to bed every night for 2-3 days. This can cure children and adults grinding their teeth while sleeping. It is especially effective for early stage grinding.

3. 1 liang of raw Rehmannia root, 3 qian of Alisma orientalis, 3 qian of Jiu Gancao, 3 qian of Wumei, 4 qian of Cornus officinalis, 3 qian of Yunzhi, 3 qian of Paeonia suffruticosa, 4 qian of Chinese yam, 3 qian of Schisandra chinensis, 5 qian of Cyperus rotundus, 1 liang of Lingci stone (decoction first)

2 qian of rush, (as a guide drug) (decoction).

Diet and health care

Pay attention to a light and nutritious diet, don't eat too much before sleeping, and those who have the habit of smoking and drinking must reduce it. Having three meals a day and a regular life can help play a good regulatory role.

In fact, in life, many people choose to use diet therapy when they encounter some diseases. You should know that diet therapy can not only supplement your body with the nutrients it needs, but you don’t need to worry about whether it will have some side effects. At the same time, it also has certain effects on the targeted treatment of diseases.