What fruits can people with high blood sugar eat?

If your blood sugar is high, then the choice of food is the key, because many foods may aggravate the condition. However, when eating fruits, you can choose hawthorn, pineapple, cucumber and other fruits, which are not only nutritious and delicious, but also can play a role in lowering blood sugar.

1 Hawthorn . It is a commonly used Chinese medicine in traditional Chinese health-care diet, containing vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effects of lowering blood sugar. It also has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, invigorating the brain, and clearing the stomach.

2 Oranges : They can remove free radicals in the body that are harmful to health. The pectin contained in orange peels can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

3 Pineapple : The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

4 Cucumber : Cucumber contains 98% water, and contains trace amounts of vitamin C, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients for the human body. It is also very beneficial to the body, so patients with high blood sugar can choose cucumber.

5. Tomatoes : Tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Everyone is very familiar with vitamin C, which can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red. It functions in the human body similarly to carotene and is a strong antioxidant, so it can be consumed in moderation.

6 Apple: It is cool in nature and sweet in taste. It has the effects of nourishing the heart and replenishing Qi, promoting fluid production and relieving cough, strengthening the stomach and spleen, eliminating restlessness, relieving heat, and sobering up. Because the sugar in apples is absorbed slowly and evenly, it can lower blood sugar, especially postprandial blood sugar, and has a good effect on diabetes.