What is the fastest and most effective way to increase milk production?

Supplementing milk secretion is an emergency measure taken when milk secretion is insufficient or about to stop, because premature cessation of milk secretion will affect the baby's absorption of nutrients, which is very detrimental to the baby's development. Generally, babies should be breastfed until about 1 year old. Therefore, if milk stop coming out within one year old, supplementing milk secretion is necessary. Let's see how to supplement milk secretion the fastest and most effectively.

1. Breastfeed frequently. Try to breastfeed on both sides each time, and the breastfeeding time on each side should not be less than 10 minutes. Breastfeeding at night can promote milk secretion better than breastfeeding during the day, so it is recommended to breastfeed your child at night as much as possible. This can not only ensure that the child has enough sleep, but also promote milk secretion. Hugging and caressing your baby more often can also help with milk production.

2. Combine food supplements with medicine supplements. The most commonly used folk therapy is to eat pig's trotter soup. There are many different methods, and the added ingredients vary according to different local customs and habits, but generally they can promote milk secretion. For example, you can add kelp, soybeans, peanuts, walnuts, papaya, octopus, dried day lily, black sesame, etc. Some Chinese herbal medicines can also be added, such as Tongcao (if there are two pig trotters, 15 grams of Tongcao can be used). The Chinese medicine Tongcao has the effects of diuresis, lactation, and pain relief. No matter what soup you cook, just put about 10 grams. You can also add fenugreek and pangolin. Traditional Chinese medicine has a saying that "women who take pangolin and fenugreek will have prolonged milk flow if they take them." For example, you can use 1-2 pig's trotters, an appropriate amount of peanuts, 15 grams of fenugreek, 10 grams of pangolin, 12 grams of angelica, 12 grams of Chuanxiong, and 12 grams of tongcao (if you have qi deficiency, you can add 15 grams of codonopsis and 20 grams of astragalus), stew it into soup once a day, it has a good effect on many women with postpartum milk deficiency.

3. You can also use appropriate massage therapy . First, use a clean towel dipped in warm water, and wipe in a circular motion from the center of the nipple to the areola. Apply hot compresses on both sides alternately, for 15 minutes on each side. Combine with massage. Although there are many ways, the simplest way that you can massage by yourself is acupressure massage. As the saying goes, it's like milking. Open your hands, place them on both sides of the breast, and squeeze from the breast to the nipple. Second, when you feel your breasts are swollen, use a wooden comb, heat the comb (to a degree that does not burn the skin), and massage from the outside of the breast toward the nipple. 4. Note that some medicines and foods will affect milk secretion. For example, wheat, leeks, spicy food, pickled food, etc., you should consume less salt, half of the usual amount. Don't eat too much greasy food, and eat more easily digestible food with soup.

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