Frequent goose bumps

I believe everyone knows what goose bumps are. When we are stimulated, such as panic, cold, or the brain issues certain commands, goose bumps will appear on the skin. Goose bumps are caused by the contraction of the arrector pili muscles under the sweat hairs, which causes bulges on the surface of the skin. At the same time, the sweat hairs on the bulges will stand up, which forms goose bumps. So what should you do if you often get goose bumps? What are goose bumps?

1. Why do people get goose bumps?

When people feel cold or scared, goose bumps will naturally appear on their bodies. The scientific name for goose bumps is piloerection. The tiny muscles at the root of each body hair combine together to look like small bumps on the human body. Goose bumps had practical significance long, long ago when humans still had natural "fur coats". When the hair becomes fluffy, the air between the hair acts as a layer of insulation, keeping the body warm. Raising the fur is a threat to a predator or enemy, and a cat will hunch over and raise its fur when facing a dog.

Evolution has caused human hair to become thinner and thinner. Now, of course, goose bumps aren’t a medical problem. If you don't like showing off your vestigial appearance and getting goose bumps, you can dress warmly, stay in a quiet environment, and avoid being frightened.

2. What are goose bumps?

What are goose bumps? In fact, there are generally four reasons for goose bumps, namely human factors, genetic factors, new village metabolism and lack of vitamin A.

1. Human factors

Hair removal, shaving, etc., the force during the operation changes the growth direction of hair, which will form bumps over time. I believe some men will have a deep understanding of this. They are prone to small red bumps where they shave. This is because the male "aftershave" is formed by the inverted growth of hair or infection of hair follicles.

2. Genetic factors

As for the causes of keratosis pilaris, we know that it is inherited from parents, which is what we call congenital. This is the main cause of keratosis pilaris.

3. Metabolism

If the skin metabolism is slow, the stratum corneum will be thicker, which will cause the hair to be unable to penetrate the epidermis during its growth and form pimples.

4. Vitamin A deficiency

So don’t panic if you have goose bumps, just treat them as usual. A bad mood will also affect the treatment effect of goose bumps. Whether the disease can be cured or not depends on your thoughts.

3. How to treat goose bumps

1. Pay attention to your diet. Eating too much greasy food will lead to excessive fat metabolism. Excessive metabolism will easily clog the pores and form small bumps. Therefore, you must pay more attention to your diet and eat more light and nutritious food. Eat less spicy food.

2. You should also pay more attention when bathing. You can choose a milder exfoliating shower gel, but don’t rub too hard. Rubbing too hard will make dry skin thinner and drier. Therefore, you must pay more attention when bathing.

3. Fruits are very helpful to the body. Eating more fruits is not only beneficial to health and reduces the incidence of diseases, but also can beautify the skin. Therefore, patients can eat more fruits on a daily basis. Moreover, fruits are more common and delicious, which is really the best of both worlds.

4. Dissolve keratin, that is, exfoliate. Because the formation of goose bumps is related to keratin, it is very necessary to remove the keratin, but it needs to be removed gently, but not excessively.