What fruits to eat for pharyngitis? Three major fruits are your first choice for soothing your throat

The hot summer is the peak season for pharyngitis. Many people will experience sore throats and hoarseness. In fact, this is mostly caused by the dry air in summer. Therefore, eating more fruits that can moisten the throat can greatly relieve pharyngitis. So what fruits should you eat for pharyngitis? Pears, sugarcane, and loquat are the first choice.

1. Pears

The pear is delicious, crispy and juicy, sweet and sour, with a fragrant and beautiful flavor. It is rich in sugar, protein, fat, carbohydrates and various vitamins, and plays an important role in human health. Pears have the effect of clearing and nourishing the lungs. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. That is why some scientists and doctors call pears "all-round health fruit" or "general practitioner."

Of all fruits, pears are the most effective for treating throat. Pears can not only promote salivation and quench thirst, but also moisten the lungs and relieve coughs. Pears are rich in water and vitamin C, and are a good fruit for dry climates. Pears are effective for treating dry throat, hoarseness and thick phlegm caused by upper respiratory tract infections.

2. Sugarcane

Sugarcane Sugarcane is sweet, flat and non-toxic. It can calm the stomach and relieve qi, help spleen function, benefit the large intestine, eliminate phlegm and quench thirst, relieve heart and chest irritability and heat, and detoxify. Sugarcane can relieve heat, relieve fever and quench thirst, harmonize the middle and wide diaphragm, promote fluid production and moisten dryness, help the spleen and stomach, promote diuresis, and nourish. It can be used for dry mouth, lack of body fluid, difficulty urinating, constipation, nausea and vomiting, indigestion, fever and thirst. Drinking sugarcane juice raw is sweet and cold in nature. It is suitable for treating heat diseases that damage body fluids, irritability and thirst, fever and red urine, and dry coughs. For heat diseases, drinking raw sugarcane juice is the best, which is called [Tiansheng Fumai Decoction]. Patients with pharyngitis can eat both raw and cooked food. Cooked sugarcane juice has a tonic effect on patients with pharyngitis.

3. Loquat

Ripe loquat tastes sweet and is rich in nutrients, containing various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Its carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving cough and quenching thirst. The whole body of loquat can be used as medicine, and the fruit can moisten the lungs and promote diuresis, clear away heat and strengthen the spleen, and has a good nourishing effect on the liver. Rich in vitamin C, it can resist ascorbic acid. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach, and clear away heat. It has a moisturizing effect on patients with chronic pharyngitis. Peel the loquat before eating. In addition to eating them fresh, loquats can also be used to make canned syrup or to make wine. Loquat leaves, fruits and cores all contain amygdalin.