What is headache and tinnitus?

Headaches and tinnitus are quite common in life, and there are many causes of them. Some are caused by bad habits, while others are caused by diseases. For example, bad living habits, excessive mental stress, and poor sleep may all cause tinnitus and headaches. In addition, some diseases are also likely to cause this phenomenon, such as some cardiovascular diseases.

Causes of tinnitus 1. Bad habits Alcohol can often aggravate the symptoms of tinnitus: Smoking can reduce blood oxygen, and the inner ear hair cells are a type of cell that is extremely sensitive to oxygen, so lack of oxygen can cause damage to the hair cells, so pay attention to changing bad habits. 2. Mental stress and fatigue: Long-term high mental stress and physical fatigue can easily aggravate tinnitus. Therefore, it is beneficial to adjust the work rhythm appropriately, relax the emotions of tinnitus patients, and divert attention from tinnitus. 3. Noise explosions and long-term noise exposure can lead to hearing loss and tinnitus. High-risk groups (working in high-intensity noise environments) should pay attention to noise protection. Such as reducing noise sources or wearing protective earmuffs, earplugs, etc. In addition, be careful not to use your headphones for a long time or at a high volume in a noisy environment. 4. Special drugs: When patients with tinnitus seek medical treatment for other diseases, please do not forget to tell the doctor that you suffer from tinnitus. Some medications can make tinnitus worse.

Five prevention methods for tinnitus patients 1. There are many patients with tinnitus caused by noise. Avoiding noise is also one of the ways to prevent tinnitus. Sudden loud noises and long-term noise exposure can cause hearing loss and tinnitus. Therefore, high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. In addition, do not use portable headphones for long periods of time or at high volume. 2. To prevent tinnitus, you also need to change bad eating habits that often aggravate tinnitus symptoms. Smoking can reduce blood oxygen levels, and the inner ear hair cells are extremely sensitive to oxygen, so lack of oxygen can cause damage to the hair cells. Usually, you should pay attention to eating less fatty and sweet foods to prevent stagnation of phlegm and aggravation of the condition. People with tinnitus due to kidney deficiency should especially reduce the intake of warm and dry foods. 3. Eating foods that have the effect of promoting blood circulation can effectively prevent the occurrence of tinnitus. A diet that promotes blood circulation and removes blood stasis can dilate blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ear. You can often consume red wine, leeks, black fungus, rice wine, etc.

4. Improper use of some drugs can also cause tinnitus. Patients with tinnitus should not forget to tell their doctors that they suffer from tinnitus when they seek medical treatment for other diseases. Some medications can make tinnitus symptoms worse. 5. To prevent the occurrence of tinnitus, eat more foods containing zinc. There are many factors that cause tinnitus and deafness, and zinc deficiency is an important reason. The zinc content in the cochlea is much higher than that in other organs. Common foods that contain considerable zinc include beef, fish, eggs, chicken, various seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, and radishes.

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