What are the dishes that clear heat? These three are the most effective

In daily life, different types of food have different effects. If people want to clear away heat, they can eat more dishes that have this effect.

Stir-fried mung bean sprouts:

[Ingredients] 500 grams of fresh mung bean sprouts, a few peppercorns, and appropriate amounts of vegetable oil, white vinegar, salt, and MSG.

[Preparation] Wash the bean sprouts and drain them. Heat the oil in a pan, add the peppercorns and cook until fragrant. Add the bean sprouts and stir-fry for a few minutes. Pour in white vinegar and continue to stir-fry for a few minutes. Add salt and MSG when removing from the pan and serve.

[Effects] Clears away heat, detoxifies, and treats sores.

Stir-fried bean curd:

[Ingredients] Two pieces of bean curd, appropriate amounts of vegetable oil, salt, green onion, and MSG.

[Preparation] Cut the bean curd into shreds and wash and cut the green onions into shreds. Heat the oil pan to 60% hot, add the chopped green onion and cook until fragrant, then add the shredded tofu and stir-fry, then add salt and stir-fry for a few minutes, then add MSG, drizzle with sesame oil, stir well and serve.

[Effects] Tonifies the body and stops sweating. Suitable for people with excessive sweating, spontaneous sweating and night sweats.

Broad Bean Beef Stew:

[Ingredients] 120 grams of fresh broad beans or soaked broad beans, 250 grams of lean beef, a little salt, and appropriate amounts of MSG and sesame oil.

[Preparation] Cut the beef into small pieces, blanch it in a pot of water first, take it out and drain it, put an appropriate amount of water into a casserole, when the water is warm, put the beef in the pot and stew until it is 60% cooked, add the broad beans into the pot, after boiling, turn to low heat, add salt and simmer until the meat and beans are cooked, add MSG and sesame oil, and serve.

[Effects] Strengthens the spleen and eliminates dampness, replenishes deficiency and strengthens the body.