Why does menstruation cause itching?

Some women experience itchy skin during menstruation. There are many reasons for this itchy skin, which may be caused by an allergy to sanitary napkins, improper clothing or diet. At this time, do not scratch the skin to avoid skin infection and inflammation. Maintain personal hygiene, take a bath on time every day, and change underwear frequently. So why does menstruation cause itching? Let’s take a look at it next.

1. Why does menstruation cause itching?

Vulvar itching is a symptom that can be caused by various reasons. Local causes include special infections (such as candidal vaginitis, Trichomonas vaginitis, pubic lice, scabies, pinworm disease), chronic vulvar malnutrition, drug allergy or chemical irritation, poor hygiene habits, skin diseases, etc. It is recommended that you follow the doctor's advice after a detailed examination and do not take any medicine on your own.

Secondly, you can’t do any exercise during menstruation

1. Less time and exercise

Appropriately reduce the amount and duration of exercise, and gradually develop the habit of exercising during menstruation. During the first 1 to 2 days of menstruation, you can participate in low-intensity activities such as freehand gymnastics, table tennis, shooting basketball on the spot, and volleyball dribbling. Later, as the amount of menstrual blood decreases, you can gradually increase the amount until you resume normal exercise.

2. The range of motion should not be too large

Avoid participating in activities that can increase intra-abdominal pressure and cause severe abdominal vibrations. Such as push-ups, sit-ups, lateral shot put, sprinting, high jump, long jump, stride jump, jumping to dunk a volleyball or shooting a basketball, etc.

3. Do not exercise under the scorching sun

Women who are menstruating should not exercise under the scorching sun or take cold showers. Pay special attention to not getting your abdomen cold, so as not to cause ovarian dysfunction and menstrual disorders.

4. Avoid water sports

Generally, women should not swim during menstruation. Women with severe dysmenorrhea, excessive menstrual bleeding or menstrual disorders should stop all physical activities during their menstrual period.

5. Taboo on sexual life

During menstruation, the endometrium is shed and a wound is formed on the surface. If sexual intercourse occurs, bacteria are easily introduced and move retrogradely upward into the uterine cavity, causing intrauterine infection.

6. Do not participate in sports competitions

It is not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

3. Notes

Maintain personal hygiene at ordinary times, take a bath frequently, change underwear frequently, etc.