What to do with shoulder and neck pain? Four tips to easily relieve it

People who sit for long periods of time are most likely to suffer from shoulder and neck pain. If you want to alleviate this phenomenon, you can tie a scarf before going out, put a lumbar cushion on the seat, and drink more hot ginger tea. This can effectively relieve shoulder and neck pain.

1

Wear a scarf when going out

Muscles also expand when heated and contract when cooled. Therefore, when it is cold, you should wear a thick scarf when going out to prevent your neck from getting cold. In the summer, you should also avoid letting the air conditioning blow directly on your shoulders and neck.

A cold neck is an important factor causing pain. When the weather is cold, many patients with cervical spondylosis experience worsening of their condition, neck discomfort, and muscle soreness, all of which are related to the cold.

2

Seat lumbar pad

Correct sitting posture will reduce the burden on your neck. It is recommended to place a cushion on the waist to support the waist when sitting. At the same time, the chin should be slightly retracted inward and the back should be straightened to keep the cervical spine in the correct curvature. This is the most comfortable state for the body.

It should be noted that no matter how correct your posture is, it will put a burden on your muscles over time, so get up and move at least once an hour.

3

Have a cup of hot ginger tea

Warmth can also soothe painful feelings. Take a sip of hot ginger tea from time to time, letting the warm feeling spread from your mouth to your neck, shoulders, arms, and even upper back. Ginger can also relieve muscle pain.

4

Warming up your pillow

Warming your neck with a heated neck pillow can not only promote blood circulation and relieve tense neck muscles, but also relax your body and mind and relieve stress.

Put red beans or mung beans in a cloth bag, or you can put some your favorite herbs such as lavender, etc., sew it into a neck pillow, heat it in the microwave for 1 minute before use, it will be very comfortable to use as a pillow.