How to cure headaches

Headache is a phenomenon that many people will encounter. There are many reasons that can cause headaches, but no matter what causes it, it will have an adverse effect on the patient. In addition to the pain, it will also cause different harms to one's life and work. Therefore, in life we ​​need to learn to relieve our headaches through some methods. Let's take a look at how to treat headaches in a healthier and more effective way.

Many people choose to take headache medicine when they have a headache, but this method is actually unhealthy, especially when you don’t understand the cause of the headache and use it blindly, it will cause more harm to your body. Therefore, I hope you can pay attention to prevention in your life.

1. Comb and massage the painful points: Place the ten fingertips of both hands on the most painful place on the head, and comb and massage lightly and quickly like combing your hair, 50 to 100 times each time, once in the morning, noon, and before dinner, to prevent and treat headaches. Combing your hair to treat headaches: Combing your hair repeatedly with a wooden comb every day, and then gently tapping your scalp with the teeth of the comb for 3 to 5 minutes can treat vascular neurosis headaches, migraines, etc. The therapeutic effect will be better if you can tap the acupuncture points and painful areas on the head.

2. Acupoint massage: When you have a headache or feel tired from work, drink a glass of warm water or wash your face first, and then do a head massage: 1. Massage the temples: The temples are important acupoints for migraine massage. You can press them with your thumbs, or you can use your fists to gently rotate back and forth from the temples to the hairline to massage. Or you can use the middle fingers of both hands to rub your temples in circles; while massaging, applying some medicated oil on your temples to enhance the analgesic effect.

2. Massage Fengchi point: Use the thumb and index finger to massage the hollow of the neck (Fengchi point) to relieve headaches. 3. Scrape the eye sockets in circles: There are important acupoints on the eye sockets, such as Taiyang, Zanzhu, Yuyao, Sizhukong, Tongziqiao, Chengqi, etc. By massaging the acupoints around the eyes, the qi and blood in the eyes can be unblocked, eliminating the tension or spasm of the ciliary muscles and treating eye fatigue headaches. Method: Make a fist with four fingers, press the temples with the ribbed surface of the left and right thumbs, and use the inner side of the second section of the left and right index fingers to scrape the eye sockets up and down in a circle. The upper side starts from the eyebrows to the ends of the eyebrows, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, scraping up and down in a circle.

The above is an introduction to the methods of treating headaches. I hope that after reading these introductions, everyone can pay more attention in their lives. If you find yourself having a headache, do not blindly use some methods to treat it. Sometimes it may even bring you more adverse effects.