What are the benefits of garlic soaked in honey

1. Treat asthma

Traditional Chinese medicine believes that asthma is caused by a weak constitution and external cold evil, which prevents the pathogenic factors from being expelled from the body and affects the lungs' function of descending and dispersing. Honey can moisten the lungs and reduce phlegm, while garlic has antibacterial effects and can enhance immunity. The combination of these two foods can relieve the symptoms of asthma. Experts at the Garlic Research Institute believe that the reason why garlic has such excellent effects is because it contains two effective substances: alliin and allinase. Alliin and allinase each stay quietly in the cells of fresh garlic. Once the garlic is crushed, they will come into contact with each other to form a colorless, oily liquid called allicin. Allicin has a strong bactericidal effect. After entering the human body, it can react with the cysteine ​​of bacteria to form a crystalline precipitate, destroying the SH group in the sulfhydryl amino group necessary for the bacteria, causing metabolic disorders in the bacteria, making them unable to reproduce and grow.

2. Enhance liver function

The minerals and sugars contained in honey can combine with the nutrients in garlic to enhance liver function. Garlic is a spicy and irritating food that can irritate the gastric mucosa and cause dry mouth after eating. Honey has the effects of strengthening the spleen, harmonizing the stomach, and nourishing yin. Therefore, eating garlic soaked in honey can make up for the disadvantage of garlic damaging yin and better protect the gastric mucosa.

3. Appetite and spleen

Garlic is rich in allicin, protein, multiple vitamins and trace amounts of nitrogen acid. Allicin has the effect of inhibiting and killing typhoid bacillus, Staphylococcus aureus, and pyogenic bacteria, and nitrogen acid can stimulate the appetite and strengthen the spleen. Koreans often eat garlic with other foods, which not only improves the taste but also enhances the health benefits of garlic. Garlic pickled in honey is the best golden partner. It is best to eat garlic soaked in honey at dinner, because the nutrients will be effectively absorbed during sleep, and it can also reduce garlic's irritation to the stomach.