How to deal with joint pain on cloudy days? Here are some tips to improve it easily

Many people experience joint pain on cloudy days. When this happens, you need to reduce physical exertion in work and daily life, and avoid keeping the joints in one position for a long time. This can effectively improve the condition.

1. Use larger and stronger joints: When joints become inflamed, they become unstable and more susceptible to injury. When exerting force, small joints such as finger joints are more likely to become deformed. Therefore, in daily life, patients should try to use larger and stronger joints. When lifting heavy objects, try to use arms and elbows instead of fingers. Do not use only fingers for support but also use palms for support.

2. Avoid keeping your joints in one position for a long time: For example, do not stand for a long time and sit down and rest at the appropriate time. When sitting down, you should change your sitting posture and the position of your feet frequently, stretch the muscles and bones of your lower limbs, or get up and walk around. Avoid bending your fingers for long periods of time, such as when writing, knitting, typing, or repairing. Stop and rest from time to time to stretch your fingers.

3. Avoid joints in tense or tense positions and maintain correct posture : Maintain a good posture whether you are sleeping, walking or sitting. When twisting the bottle cap, do not just use your fingers to twist it, but apply pressure with the palm of your hand. When sitting down, do not bend your knees too much and keep your feet flat on the ground.

4. Pay attention to joint pain . If you feel joint pain during activity, you should stop the activity immediately and check whether your activity method is improper.

5. Reduce physical exertion in work and daily life : For example, the placement of items at home should be scientific and reasonable, light and seldom used items should be placed high, frequently used items should be placed within reach, and bulky and seldom used items should be placed under the cabinet. Arrange your work procedures. Use tools whenever possible to reduce bending, climbing, and squatting, and use a cart to save energy.

6. Pay attention to the balance between work and rest, and adjust according to the condition of the disease. For example, when arthritis worsens, the rest time should be increased.