Why do I often get heat stroke and headache?

Heatstroke is mainly caused by overheated weather or poor physical constitution. When suffering from heatstroke, the most obvious symptom is headache. If you often suffer from heatstroke and headache, you should pay attention to it. Try not to go out when the weather is hot. Pay attention to cooling down and preventing heatstroke. When you suffer from heatstroke and headache, you can drink some Huoxiang Zhengqi water. In addition, maintain good ventilation.

What to do if you have a headache due to heat stroke in summer

Drink more water, especially some Huoxiang Zhengqi water. Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved. Massage your head: Massaging your head with moderate force is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage. Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines. Meditation: Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain. Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

1. Mung bean and loofah flower to relieve heat

[Prescription] 60 grams of mung beans, 8 fresh loofah flowers. [Preparation method] Use a large bowl of water, boil the mung beans until cooked, then remove the beans and add the loofah flowers and boil. Drink the soup warm. 【Effects】Clears away heat and relieves summer heat. Treat heatstroke caused by extremely hot summer temperatures.

2. Brown sugar and mung bean paste relieves summer heat and removes heat toxins

[Prescription] 100 grams of mung beans and 25 grams of brown sugar. [Preparation method] Boil the mung beans until they are soft, then use a spoon to mash them into a paste in a pot. Then simmer until there is no soup left, add brown sugar to taste. Eat it. 【Effects】Clears away heat and detoxifies. Treats sores and boils caused by summer heat in children. Children often eat it during the hot summer to relieve heat, clear away restlessness and quench thirst.

3. Kelp, wax gourd and bean paste soup is a heat-relief and diuretic

[Prescription] 100 grams of soaked kelp, 500 grams of winter melon, 100 grams of peeled broad bean, and appropriate amounts of sesame oil and salt. [Preparation method] Put kelp and broad beans into the pot together, stir-fry with sesame oil, then add 500 grams of water, cover and cook. When the broad beans are cooked, add the winter melon and salt. Continue to cook until the winter melon is 90% cooked, then turn off the heat and serve. 【Effects】Relieves heat and promotes diuresis. Treats dizziness, headache and thirst caused by heatstroke.