What to do if you get acne on your face due to internal heat? Six kinds of detoxifying and beauty-enhancing foods

The weather is hot in summer and people are prone to symptoms of getting angry. Getting angry is often accompanied by problems such as acne, sore throat, dry mouth and tongue. Acne must be a very troublesome thing for many people who love beauty. The appearance of acne not only affects a person's appearance, but also is a manifestation of toxins in the body. To treat acne caused by internal heat, removing heat and detoxification are the key.

1: Although bitter melon tastes bitter and many people don’t like to eat it, it is still very effective in reducing internal heat. Therefore, in order to get rid of the acne on your face quickly, it is better to eat more bitter melon.

1: Pears are very good fruits for clearing away heat and reducing internal heat. Generally, when we eat pears when we have internal heat, we will feel a cool feeling going down our throat the moment we eat it. This is the effect of pears in clearing away heat and reducing internal heat. Therefore, if you have acne on your face due to internal heat, you can eat more pears to reduce internal heat and detoxify.

1: Pomelo is very effective in reducing internal heat. Eating more grapefruit can promote the recovery of acne. And grapefruit also has the effect of laxative and detoxification, which can quickly excrete toxins from the body.

1: Mung beans are also good food for clearing heat and reducing internal heat. If you have acne due to internal heat, you can wash the mung beans and cook them into mung bean soup. When cooking the mung bean soup, you can also add some honeysuckle and cook them together. It can clear away heat and detoxify, quickly eliminate internal heat, and make the acne on the skin heal faster.

1: Lotus seed core tastes bitter and has a cold nature. Eating lotus seed core can disperse heart fire, so many people use eating bitter food to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea. Adding some bamboo leaves or licorice when making tea can make the lotus seed cores more effective in detoxifying.

1: Apples are cool fruits. If you have acne due to internal heat, eating more apples can help reduce internal heat. Moreover, apples are rich in vitamins, which can also play a certain role in acne removal and help acne fade away faster.

It is easier to get inflamed, and once you get inflamed, you will get acne. You know, for women, acne on the face is a big problem. If you want to restore smooth skin, you must detoxify the toxins in your body in time.