How to treat excessive dreams? These six common methods are

It is normal to dream occasionally, but if you dream frequently it will affect your sleep quality, so you must seek treatment quickly. For the situation of dreaming frequently, we can treat it through air negative ion therapy, health care therapy, diet therapy, and medicated porridge therapy.

1. Air negative ion therapy: The content of negative ions is very rich in places such as the seaside and forest.

2. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve worries, and eliminate mental concerns.

3. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night.

4. Medicinal porridge therapy: take appropriate amounts of jujube, longan, rice and sugar. First, cook rice into porridge. When it boils, add dates and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day.

5. Umbilical filling therapy: Take Chinese jujube seeds, grind them into fine powder, place them in the navel, fix them with external analgesic ointment, and change them once a day.

6. Iron supplementation therapy: Iron supplementation foods include pork liver, pig blood, black fungus, red dates, seaweed, etc.

Patients should pay attention

1. Don't be nervous, build confidence, and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep less for a few hours in one day or several days. You can use Meng Shu Kang insomnia patch.

2. For secondary insomnia, the focus is on treating the underlying disease or condition that causes insomnia. Generally speaking, insomnia will be cured without treatment once the cause of insomnia is resolved.

3. The most important thing in the treatment of primary insomnia is to adjust sleeping habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much impact on the human body.