How many days after miscarriage can a woman go out? What should I pay attention to?

Abortion is a heavy topic for female friends. It not only causes physical damage to women, but also brings physical pain to women. So how long does it take for women to go out after a miscarriage?

How long after a miscarriage can a woman go out?

1. It is especially important for female friends to rest after miscarriage. Generally speaking, after a day of rest, most people will not feel any discomfort. Some people may experience a slight pain in the lower abdomen, but it is far less than the pain after childbirth. So some people go out to work the next day, which is irresponsible. Because miscarriage can cause great damage to the body, even if there are no obvious symptoms, it will not restore to a healthy state in a short time.

2. Try to rest for two weeks after a miscarriage before going out. If conditions do not allow, wait five days or a week before going out. You should rest for at least three days. When going out, you still need to keep warm and avoid being affected by wind-cold. If you are affected by wind-cold during this period, the damage to your body will gradually become apparent as you age. Also, be careful not to overwork yourself, do strenuous exercise, or touch cold water.

What are the precautions for women after miscarriage?

For urban women, due to the fast pace of life and fierce social competition, some women simply rest for two days after a miscarriage and then return to intensive work. This is not conducive to physical recovery and may leave difficult-to-cure gynecological diseases. Generally speaking, after a miscarriage, women need to rest for at least 12-15 days before they can go out, commonly known as "small confinement". During the rest period, they should also pay attention to the following matters:

1. Keep warm and avoid catching a cold;

2. Do not take a tub bath or a sitz bath, otherwise it will cause gynecological inflammation and affect fertility in severe cases.

3. Pay attention to the hygiene of towels, etc.;

4. You can drink boiled water, which is very good, but don't drink it too cold, drink it warm;

5. Do not sit for a long time, pay attention to rest, rest for 2-3 days before going out, and gradually increase the amount of activity;

6. If it is a painless abortion, you will be fine after resting for about 2 weeks. If it is a medical abortion, it will take 3-4 weeks.

7. In addition, you should also pay attention to contraception. You cannot have sex within one month after a miscarriage. If you have sex one month later, you must use contraception in time because your body has just recovered. If you get pregnant again, it will cause endocrine disorders.

8. Maintain personal hygiene, especially pay attention to the cleanliness of the genitals. Change and wash underwear frequently and wash with warm water every day;

9. Pay attention to a reasonable diet, eat more high-protein and high-nutrition foods, foods rich in protein, vitamins, and iron, eat more nutritious fruits and vegetables, etc., so that the body can recover as soon as possible.

Experts remind: Whether it is natural or accidental miscarriage, or artificial abortion, the harm to the female body is undoubted. Therefore, in order to avoid this kind of harm, everyone must cherish their bodies. Pregnant women must do a good job of protecting the fetus. Adolescent girls should try not to have sex too early and take contraceptive measures.