I really can't take medicine anymore if I have stomach discomfort.

Poor gastrointestinal function is a common problem among modern people. In order to regulate the gastrointestinal function, you can use diet therapy and massage. Let me tell you where to massage for indigestion.

1. First, you need to use both hands to massage, and gently place them on the abdomen in the order of right hand below and left hand above; then use both hands at the same time to massage and push the abdomen from top to bottom, and repeat forty times.

Note: To achieve the best effect, it is best to make the abdomen slightly warm.

2. Put your right hands together and place them on your abdomen, then massage around with your navel as the center. The weight should be from light to heavy, and the speed should be faster and faster. Massage one hundred circles in a clockwise direction; then use your left hand to massage one hundred circles in this way.

Note: It is best to massage with both hands alternately for about twenty minutes, until the belly feels warm. In addition, it is best to drink a cup of warm water before massage, which can better care for the stomach and intestines.

3. First, the patient needs to lie flat on the bed and relax, then place both hands on the tail side of the abdomen, and then start massaging from the base of the palm downwards, and repeat fifty times.

Note: This massage method must not be too impatient, but should be done slowly, and you should be able to feel your hands pushing the airway during the massage.

4. The spleen and stomach are the foundation of acquired constitution. Zusanli is a magical herb in the human body. If used properly, it can cure almost all diseases. Zusanli is the He point of the Stomach Meridian of Foot-Yangming, and has a bidirectional benign regulatory effect on the digestive system. For example, massaging it can stop diarrhea, and massaging it can relieve constipation.

There is a saying in Chinese medicine called "Dufu Sanli Liu", which roughly means that problems with gastrointestinal digestion can be cured by using Zusanli.

5. Sifeng is an extra meridian point, a special point for eliminating food stagnation and removing stagnation. The Four Seams were originally used by doctors to treat children's digestive problems. Later, it was confirmed that the Four Seams were also very effective for adults.

So in the future, whenever you encounter indigestion problems, you can find the solution by massaging. It is best to use your thumb to pinch and press hard, the effect is amazing.