What to eat when you are hungry at night during confinement

Pregnancy is one of the most important events in a woman's life and also the most important event for a family. However, during pregnancy, for the health of the child and the pregnant woman, you should be extra careful in choosing food to avoid side effects. Even after giving birth, you should not take food lightly during the confinement period. You need to understand clearly which foods are suitable for postpartum women and which foods may cause harm to the body. So what should a woman eat when she is hungry at night during her confinement period?

1. Oats

Like potatoes, oats can help you clear out the acidic substances in your intestines that affect sleep, relax your nerves, and have a mild sleeping effect. First, oats can prompt your body to release an insulin that helps tryptophan reach the brain and be converted into serotonin there, telling the brain that it's time to go to bed.

Secondly, oats will release glucose at a constant rate during your sleep and maintain blood sugar balance, preventing you from having nightmares while sleeping, because studies have found that nearly 40% of nightmares are caused by hypoglycemia. Cook a small bowl of oatmeal and add a little honey for flavoring for a delicious and healthy midnight snack.

2. Pasta

Pasta itself is made from wheat and is a low-calorie, healthy delicacy; the high-calorie part is only in the sauce. Therefore, as long as you prepare a low-calorie and healthy sauce, pasta can become a delicious dish that will not make you fat.

If you feel hungry in the middle of the night during confinement, you can also eat some complementary food

1. Honey

If you are hungry at night, make a cup of vanilla tea. Remember to add a small amount of honey in it. The sweetness can not only satisfy your appetite and relieve hunger, but also help you relax before going to bed. The most important thing is that it will not make you fat, but has the effect of losing weight.

2. Green fruit and vegetable juice

Sometimes you feel hungry but you are not really hungry. It is because your body cells are dehydrated and your brain is misled into sending out wrong signals. At this time, drinking a glass of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger. At the same time, it can slowly release fructose, relax nerves and promote sleep.

Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good ingredients for making green fruit and vegetable juice. Chop them into small pieces, add some milk, honey and a little ice, then blend them in a blender and drink.

Food experts have a secret for making low-calorie pasta sauce, which is to dice carrots, bean sprouts and tomatoes, add appropriate amount of Yulu soy sauce and olive oil and mix well. You can also add some minced chicken breast boiled in plain water.