What to do if you have a dry cough

Dry cough is one of the more complex and common symptoms of cough. The disease is also stubborn and prone to recurrence, so it is difficult to treat. Therefore, in addition to timely medical treatment and medication, appropriate care can also be provided through various dietary therapies in daily life. So what should we do with dry cough? What are the better dietary treatments?

In fact, there are many dietary treatments for dry cough. The most common and simple method is to stew Sichuan Fritillary Bulbs with Snow Pear. In addition, you can also stew Tremella with rock sugar and eat it. These dietary treatments can greatly nourish our lungs, thereby relieving the symptoms and phenomena of dry cough. Here I will tell you what to do if you have a dry cough.

What to do if you have a dry cough

Treatment and care

1. 12g Fritillaria cirrhosa, 2 pears, 250g pig lung, and a little rock sugar. Wash the Fritillaria cirrhosa, peel the pear, wash it and cut it into several pieces, wash the pig lung, squeeze out the foam and cut it into slices. Put Fritillaria cirrhosa, pear and pig lung into a casserole, add a little rock sugar and appropriate amount of water, simmer on low heat for 3 hours. When taking it, eat pears, lungs and drink the soup.

2. 10-12g Tremella and appropriate amount of rock sugar. Wash each piece of Tremella one by one, put it in a bowl and soak it in cold boiled water. The water should cover the Tremella. Soak it for 1 hour. After it swells, pick out the debris. Add appropriate amount of cold boiled water and rock sugar to the soaked white fungus and put it in a bowl. Place the bowl in a steamer and steam for 2 to 3 hours. When taking it, drink the soup and eat white fungus.

3. 10g loofah flowers and 15g honey. Wash the loofah flowers, put them in a teacup, add boiling water, cover and soak for 10 minutes, then pour in honey and stir well. When taking it, pick out the loofah flowers and drink it while it is hot, three times a day.

4. 250g sweet almonds, 250g walnut kernels, 500g honey, and appropriate amount of white sugar. Wash the sweet almonds, put them into a pot, add appropriate amount of water, boil them over high heat first, then simmer over low heat for 1 hour. Chop the walnut kernels into small pieces and pour them into a pot of sugar. When it becomes thick, add honey, stir well, and bring to a boil. Put the candied double kernels into the sugar jar and set aside. When taken, take 3g each time, twice a day.

Preventive Care

1. Actively improve the living environment, avoid allergens, open windows frequently for ventilation, and pay attention to cold and heat prevention. 2. Do not eat spicy food, avoid smoking and drinking, and eat more fruits and vegetables. 3. Keep a happy mood and don't be anxious when encountering problems. 4. Actively exercise to enhance your own resistance. 5. Actively treat the primary disease to avoid aggravating the condition.

As for what to do about dry cough, it is actually very important and critical to do daily preventive work. In addition to improving the living environment, we should also pay attention to the circulation of indoor air. In addition, we should eat more beneficial foods such as vegetables and fruits, and less irritating and spicy foods. This will help prevent the occurrence of diseases such as dry coughs.