The pros and cons of soaking your feet every day

Soaking your feet properly before going to bed every night is very good for your body. It is very good for relieving fatigue and promoting blood circulation. However, you should pay attention to some precautions when soaking your feet. For example, the temperature of the water should not be too high, which may easily lead to insufficient blood supply. If the water temperature is too high, it may lead to insufficient blood supply to the heart, which is not good for human health.

The benefits of foot bath

Foot soaking can promote metabolism, enhance circulation in the body, transport blood to the extremities of the feet, and reduce the occurrence of high-risk diseases such as high blood pressure, heart disease and stroke. Foot soaking can also promote blood circulation in the soles of the feet. The soles of the feet are at the bottom of the body for a long time. In winter, the microcirculation is very insufficient. Foot soaking helps blood circulation to remove waste from the body and supply nutrients.

The disadvantages of soaking your feet at night

1. Foot soaking may cause cardiac overload and skin itching.

The foot soaking time should not be too long, it is best to control it within 15-20 minutes. If the time is too long, the local blood circulation of the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload. Moreover, the winter climate is dry. Soaking the skin in hot water for too long will cause the skin to become too dry and prone to pruritus. Therefore, no matter what age group you are in when soaking your feet, it is best to use certain moisturizing products after soaking your feet to keep the skin hydrated.

2. Foot soaking may cause insufficient blood supply to organs.

The water temperature should not be too high when soaking your feet. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the body will flow to the lower limbs, which may easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

3. Foot soaking may cause malnutrition

It is not advisable to soak your feet within half an hour after a meal, because it will affect the blood supply to the stomach, which will cause malnutrition in the long run.