How to treat long-term chest tightness and shortness of breath caused by anger

Chest tightness can be caused by many reasons in life, among which anger is the most common cause of chest tightness and shortness of breath. So, how to treat long-term chest tightness and shortness of breath caused by anger?

1. Keep a peaceful mind

In fact, the best way to relieve the symptoms is to maintain a calm state of mind and not lose your temper for no reason. This is very bad for your health. You should also pay attention to your diet and avoid eating spicy and irritating foods, as this will aggravate the disorder of the autonomic nervous system.

2. Occurrence indoors

If you are indoors when an attack occurs, it is recommended to open the windows for ventilation immediately. This will allow the air to circulate more easily and can effectively relieve the symptoms of chest tightness and shortness of breath. If you always keep the doors and windows closed, it is easy to have symptoms of transient cerebral hypoxia.

3. Outbreak outdoors

If you are outdoors when an attack occurs, you should immediately go to a cool or ventilated place. This can also relieve the symptoms of physical discomfort and make the autonomic nervous system regulate more quickly. If chest tightness and shortness of breath occur, do not panic.